Cardio exercises and their health benefits for the heart and weight loss

Cardio exercises and their health benefits for the heart and weight loss

Cardio exercises and their health benefits for the heart and weight loss
Cardio exercises and their health benefits for the heart and weight loss


There are a lot of people looking for cardio exercises and their importance on human health, and are they effective exercises that help lose weight? Cardio exercises are one of the simple exercises that are easy to apply at home without the need to go to the gym.


What are cardio exercises?


Cardio exercises are a type of healthy exercise that works to maintain the health of the heart and blood vessels, and this is in addition to losing weight significantly, as it helps you to get a fit and slim body in various parts of the body, especially in the abdomen, buttocks and buttocks.


Cardio exercises for weight loss for beginners


High knee exercise


Done by standing on the mat with arms bent at a 90-degree angle, elbows close to the sides, and hands at hip height in front of the body.

Bend the right leg and raise the right knee to take advantage of the palm. Bring the right knee back to the floor and quickly repeat on the left side. That's one rep. Keep switching sides, increasing the speed for an extra challenge.

Perform 20 reps, then immediately proceed to the next step (you'll do six to eight total).

When you have finished all of your exercises, rest for 30 seconds to 1 minute. Then repeat two more times for a total of three rounds.


Jump rope exercise


You can do this move with or without an actual jump rope. The exercise is the same either way.

Start with feet together and arms out to the sides. Bend the elbows (but keep them close to the body) to extend the forearms up to hip height.

Make small circles with both forearms in a forward motion while taking quick hops with the feet at the same time.

If you are using a jump rope, the goal is to wrap the rope around the body and clean it under the feet with each jump.

One jump equals one rep. Do 20 reps, then immediately move on to your next move (you'll do six to eight total).

When you have finished all of your exercises, rest for 30 seconds to 1 minute. Then repeat two more times for a total of three rounds.


Squat jump exercise


Squat with feet under shoulders, toes forward, thighs parallel to floor, with torso erect and hands in front of chest.

Press through the feet to straighten the legs and jump off the floor, swinging straight arms behind the body.

Lower back into a squatting position. That's one rep. Do 10 reps, then immediately move on to the next move (you'll do six to eight total). When you have finished all of your exercises, rest for 30 seconds to 1 minute. Then repeat two more times for a total of three rounds.


Cardio exercises for the belly


Kettlebell swing exercise


The hips are worked back, the knees are slightly bent, the torso is leaning forward at 45 degrees, holding the handle of the bell with both hands, the arms extended straight towards the floor and the bell between the knees on the floor. In one motion, squeeze glutes, straighten legs, lift torso, and drive hips forward, swinging weight to chest height, keeping arms straight and core muscles tight.

Reverse the motion, placing the bell between your thighs this time when you hinge. That's one rep. Do 10 reps, then immediately move on to the next move (you'll do six to eight total). When you have finished all of your exercises, rest for 30 seconds to 1 minute. Then repeat two more times for a total of three rounds. This exercise helps burn belly fat.


Rise plank exercise


This exercise begins in a low plank with the forearms on the floor and parallel, and the elbows under the shoulders. Grab the right forearm and press through the palm to extend the arm straight. Then, repeat with the left to reach a high plank, keeping your hips as flat as possible.

Reverse the movement to return to the start. That's one rep. Do 10 reps, alternating which arm you start with, then immediately move on to your next move (you're doing six to eight total).

When you have finished all of your exercises, rest for 30 seconds to 1 minute. Then repeat two more times for a total of three rounds.


Turkish semi-renaissance exercise


It is done by lying on the back with the right leg and arm straight on the floor and at an angle of 45 degrees from the body, the left leg is bent so that the foot is flat on the floor, and the left arm is extended towards the ceiling (elbow closed) holding a bell.

Keeping your eyes on the kettlebell, straighten your right arm, and sit up, coming over your right forearm. Then press through the palm of the right hand and left foot to lift the hips in the air, keeping the right leg straight. Slowly reverse the movement to return to the starting position.

That's one rep. Do 10 reps per side, then immediately move on to your next move (you'll do six to eight total).

When you have finished all of your exercises, rest for 30 seconds to 1 minute. Then repeat two more times for a total of three rounds.


Cardio exercises to burn fat and sculpt the body


One-arm Kettlebell press


Start by standing with one foot wider than hips, kettlebell in right hand, right arm bent with elbow close to body so weight rests on shoulder, left hand on hip. Hips sink slightly in a quarter squat. Then, quickly push through the feet to extend the legs, simultaneously pressing the kettlebell straight up until the right arm is fully extended.

With control, lower the kettlebell back down. That's one rep. Do 10 reps per side, then immediately move on to your next move (you'll do six to eight total).

When you have finished all of your exercises, rest for 30 seconds to 1 minute. Then repeat two more times for a total of three rounds.


Crawl endurance exercise


Start in a teddy bear, with shoulders over wrists, knees under hips, and a few inches off the mat. Step left and right foot forward at the same time, followed by right hand and left foot. Keep the back straight and hips stable.

Take three steps forward, then three steps back. That's one rep. Do 10 reps, then immediately move on to the next move (you'll do six to eight total). When you have finished all of your exercises, rest for 30 seconds to 1 minute. Then repeat two more times for a total of three rounds.


The benefits of walking and the correct way to walk for slimming

Post a Comment

0 Comments
* Please Don't Spam Here. All the Comments are Reviewed by Admin.

#buttons=(Accept !) #days=(30)

Our website uses cookies to enhance your experience. Learn More
Accept !