Benefits of aerobics for children

Benefits of aerobics for children

Benefits of aerobics for children
Benefits of aerobics for children


Benefits of aerobics for children


There are many benefits that encourage children to exercise daily, which are:


It helps strengthen their bones and muscles.

Increase children's self-confidence and belief in their abilities.

Teach them the importance of exercise.

Help them maintain their mental health.

Your child will be less likely to gain weight.

Exercise will reduce a child's risk of developing type 2 diabetes.

Children will have a better outlook on life.

Help him make new friends.

Enhance his leadership skills.

Reinforce his positive behaviour.

Try new sports and activities.

Learn new skills.


Home exercises for children


For children between the ages of 5 to 18 years, it is important that they do aerobic exercise for at least one hour a day, as it is considered an activity that strengthens their muscles and bones. It is not possible to distribute one hour during the day, so the exercise must be more intense for children between the ages of 5 and 18 years, knowing that the activity intensity must be suitable for his body.

If your child is under 5 years old and is able to walk unaided, they should engage in at least 3 hours of light exercise per day.

For children under the age of 5, the exercise time is longer but can be divided into 3 hours throughout the day, and a child can complete 3 hours by doing 30 minutes of vigorous physical activity every hour.

We should also try to reduce the time children spend sitting watching TV, playing video games, and sitting behind a computer screen, as well as reducing unhealthy foods.

Children's exercise is different from adults, children can complete the amount of daily exercise needed by playing games and running, participating in extracurricular activities, physical education classes, basketball, swimming, running, tennis, walking or cycling, all of which are good and easy ways To ensure that the child is engaged in sports activities while having fun.

Notably, children should have fun exercise, if the activity they are participating in is enjoyable they are more likely to engage in it again.


The harms of exercise


Despite the great benefits offered by exercise, it has some disadvantages, including the following:


Addiction

Continuous exercise causes the body to produce endorphins, which are hormones secreted by the pituitary gland to prevent pain, reduce anxiety, and create a feeling of happiness, but endorphins are chemically similar to morphine, so compulsive exercise can cause psychological addiction for many people.


Hurt the heart

In one study, 12 runners and rowers, with an average age of 57, had completed 43 years of continuous training, 178 marathons, and 65 races. Half of the athletes showed signs of heart tissue scarring, compared to their non-athlete peers.


In addition, the wear and tear of years of hard training or a lifetime of endurance exercise can weaken the heart muscles, causing a condition called ventricular arrhythmias, in which the heart beats erratically, possibly due to damage to the right part of the heart that can It can disrupt the normal heart rate, and this has effectively put an end to the careers of many professional endurance athletes who engage in the type of training that causes this problem.


Exercise is associated with disorders of body perception


Body perception disorder is a psychological disorder in which a person is overly concerned about a perceived imbalance in physical features, such as having small arm or leg muscles or a waistline not thin enough. A person may want to do heavy exercise to treat this problem.


This type of activity can begin in adolescence or early adulthood, but it can accompany a person throughout his life because of his desire to reach or maintain an ideal body.


Bodybuilding, marathons, cycling, or any other activity that uses the same muscles over and over again can be used to try to get rid of perceived defects. Social, even social phobia or complete abstinence from being in public places.


Sports can cause diabetes


Endurance athletes tend to chronic daily consumption of cakes, baked goods, bread, pasta, lasagna, spaghetti, pizza and more foods loaded with carbohydrates, and between these meals to get energy they eat foods full of sugar and energy drinks, which leads to sugar addiction and damage to blood vessels and nerves, and this It greatly increases the risk of developing type 2 diabetes as the cell surface receptors for insulin eventually become less sensitive to elevated insulin levels.


Destroy the diet

When trying a low-calorie diet to lose weight, getting your body used to eating less, or trying to switch to a low-carb diet, it's very difficult to achieve these nutritional changes during heavy exercise, but intense exercise volume causes cravings. In eating making it impossible to adapt to a healthy diet.


Exercising causes inflammation


Endurance exercise can increase your oxygen consumption by more than 10 to 20 times than your resting state, and all of this extra oxygen consumption increases the production of free radicals, which are produced while oxygen is used to convert energy into ATP for muscle contractions. This enhanced generation of radicals causes Free radicals cause oxidative damage to muscles and other tissues, and although regular physical exercise can build up a defense system against antioxidant free radicals, intense, high-volume exercise can overwhelm these defenses and cause significant damage to free radicals.


Oxidative stress from free radicals damages cellular proteins, membranes and genes and leads to a state of chronic inflammation, which leads to cancer, heart disease, strokes, MS, Alzheimer's, Parkinson's and premature aging.


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