What is the gut microbiome ? Is it good for your health ?

What is the gut microbiome ? Is it good for your health ?

What is the gut microbiome ?
What is the gut microbiome ?


You might think that your gut microbiome is in your stomach, but it's in the large and small intestine and it contains all the microbes that are inside our gut and those microbes are made up of bacteria, fungi, yeast and viruses.


According to clevelandclinic, the intestinal tract is the largest organ of the immune system, with about 80% of immune-producing cells living there. Your gut microbiome plays a role in digestion, metabolism, and inflammation. As an adult, it helps maintain it.


And there are some gut microbes that can produce small molecules that can also help manufacture certain vitamins, enzymes, and hormones that the body needs.


*** Symptoms of an unhealthy gut microbiome.


An imbalance and function of healthy and unhealthy microbes is known as gut dysbacteriosis.


People with various psychological issues or mood disorders have intestinal dysplasia, which means there are changes in the composition and function of the gut microbiome.


Not all symptoms of an unhealthy gut microbiome are the same for everyone, and some common symptoms may include:


Constipation


Diarrhea.


Bloating;


Tired .


Acid reflux or heartburn.


If you have GI tract dysplasia, it may be related to other conditions such as:


Diabetes.


Obesity.


Inflammatory bowel disease (IBD).


Irritable Bowel Syndrome.


The health of your gut is very important because studies already show that gut health plays a huge role in our overall health and that it affects our risk of chronic disease, our ability to manage our weight, and even our immune system.


*** How to improve the gut microbiome ?


Here are some of the ways you can improve your gut microbiome.


Eat a variety of colorful fruits and vegetables


Start by focusing on eating a variety of fruits and vegetables. You want to have "microbial diversity," which leads to better gut health.


Consider having a plate full of colorful produce. For example, make a kale salad with other vegetables and fruits like peppers, tomatoes, and berries.


*** Add fiber to your diet.


Another vital part of your diet is making sure you are eating enough fiber. It is recommended that women eat 25 grams of fiber per day and men 35 grams of fiber per day.


Fiber helps keep bowel movements regular, but it also helps lower cholesterol and keep blood sugar levels from rising. High-fiber foods include whole-wheat pasta, chickpeas, lentils, and berries.


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