What are the benefits of eating walnuts and other nuts?

What are the benefits of eating walnuts and other nuts?

What are the benefits of eating walnuts and other nuts?
Walnuts and other nuts: health or fat store?


Walnuts and other nuts should be consumed rationally because they can lead to obesity, but it is really desirable to include them in the daily diet.

Walnuts and other nuts are great quality foods. Walnuts and nuts contain a lot of vitamins and minerals such as: zinc, magnesium, folic acid, selenium, iron, vitamin E, vitamins of group B, unsaturated fatty acids, dietary fiber, and high protein levels.

In addition, walnuts and other nuts should be consumed rationally because they can lead to obesity, but it is really desirable to include them in our daily program. It can be added to fruit salad, vegetable salad, or eaten between meals with a piece of fruit.


The question here is what are the recommended tips when eating walnuts and other nuts?


*** Tips for eating walnuts and other nuts smartly

Some important tips and instructions to be able to eat walnuts and other nuts smartly are as follows:


Eat walnuts and nuts together with fresh or dried fruits or vegetables in order to ease the digestive process.

Avoid eating more than two types of nuts and other nuts together.

Stick to eating the recommended daily amount, which ranges between 5-10 grains of walnuts, almonds, or any other type of nuts.

Avoid eating a large amount of walnuts or other nuts because they can lead to difficulty in digestion and obesity.

It is recommended to soak walnuts and other nuts in water for several hours or overnight before eating them in order to remove the peel for fear of cyanide acid.

Eat walnuts and other nuts in their fresh, unroasted and salted form, which damage their quality and are difficult to digest.

Keep walnuts and other nuts and seeds in a closed, dark-colored container in the refrigerator.

Avoid storing walnuts and other nuts for a long time, and it is preferable to buy small quantities because the unsaturated fats found in walnuts and other nuts tend to oxidize and spoil quickly.

Walnuts and other nuts should be uniform in color, as the multiplicity of colors indicates that they are not fresh.

Pay attention to buying walnuts and other nuts by weight, and at groceries where you change goods frequently to ensure their quality.


What are the benefits of eating walnuts and other nuts?

Walnuts and other nuts provide a range of health benefits, the most important of which are the following:


Positively affect the digestive process and improve it.

Helps prevent and treat skin problems, which is why it contains zinc and fatty acids.

Protects against the enlargement and inflammation of the prostate gland, because it contains zinc.

Contributes to lowering cholesterol levels in the blood and maintaining blood vessels.

Contributes to improving blood sugar levels.

Helps balance hormones and enhance fertility.

Helps treat wounds.

Strengthens the immune system.


Are there any side effects of eating walnuts and other nuts?


Walnuts and other nuts can be a food allergen in some people, so be careful when trying a new type of walnut and other nuts for the first time, as allergic reactions include diarrhea, difficulty breathing, vomiting, skin irritation, and may cause shock Anaphylactic shock.

As previously mentioned, walnuts and other nuts contain a large amount of necessary fiber, but you should be careful not to eat them in abundance because they may cause gas and difficulty in digestion.


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