The number of hours of sleep and its relationship to chronic diseases.. A study that explains

The number of hours of sleep and its relationship to chronic diseases.. A study that explains

The number of hours of sleep and its relationship to chronic diseases
The number of hours of sleep and its relationship to chronic diseases


A number of various medical studies we have mentioned on our site talk about the benefits of sleep, and not any sleep, but rather “healthy sleep”, which is related to a certain number of hours of sleep at night and a number of good sleep habits, and here is a new study that we add, confirming the number of hours of sleep, and linking them And between maintaining public health, and preventing several chronic diseases.


Here, dear reader, details of the study, and the benefits of healthy sleep.


*** The number of hours of sleep and its relationship to general health


New research reveals that as men and women age, those who regularly fail to get a good night's sleep face a greater risk of developing not one but two serious chronic diseases at the same time, according to the "Health" website.

For most people, seven hours is the minimum, said lead author Severinsabia, a research associate at the National Institute for Health and Medical Research at the University of Paris. Required for a healthy night's sleep.

The team of researchers looked at participants who routinely slept no more than five hours a night as they entered their 60s and 70s.

At each stage, regular sleep for those few hours was associated with a 30%-40% risk of multiple diseases, compared to a regular schedule of seven hours a night.


*** List of possible diseases included


  • Diabetes.
  • Cancer diseases.
  • Coronary heart disease.
  • Brain attack.
  • Heart failure;
  • Chronic obstructive pulmonary disease.
  • Chronic kidney disease.
  • Liver diseases.
  • Depression and dementia.
  • Parkinson's disease.
  • Rheumatoid arthritis.


Notably, those who slept five hours or less at age 50 had a 30% higher risk compared to those who slept well  of developing two of these diseases simultaneously.

These findings are not very surprising, in showing that short sleep can predict a higher incidence of chronic disease later in life, said Adam Krause, a doctoral candidate in cognitive neuroscience at the Center for Human Sleep Science at the University of California, Berkeley.


*** Good Sleep Habits


Good sleep habits, which contribute to a lower risk of chronic disease, are:


  • Comfortable bedroom.
  • Do physical activity during the day.
  • Exposure to light during the day.
  • Follow a sleep routine.
  • Avoid using modern appliances and reduce light 30 minutes before bed.


In any case, healthy sleep is an essential factor for a healthy body and a healthy psychological state, and everything that affects sleep and achieves healthy sleep affects the various organs of the body, and from this, dear reader, you must make sure to sleep in a healthy way during the night for a period of not less than seven hours, and to consult a doctor The specialist in the event that this is not achieved to find out the causes.


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