The benefits of eggplant for the diet

The benefits of eggplant for the diet

The benefits of eggplant for the diet
The benefits of eggplant for the diet


Vegetables and fruits are characterized by their high water content and low calories that contribute to weight loss. Eggplant is one of the vegetables with multiple nutritional values, its wonderful taste and the multiplicity of ways to prepare it make it a meal that Arabs in particular adopt in their dishes. Doctors advise patients with kidney and rheumatism to eat eggplant because it contains healing properties that help treat these health problems. Eggplant is rich in antioxidants and contains a percentage of acidic caffeine, which acts as an anti-toxin and anti-cancer agent. Eggplant is rich in vegetable fibers that dissolve in fat and hinder the formation of harmful cholesterol. Therefore, eating eggplant helps in losing weight. Here are the benefits of eggplant for weight loss.


Low calorie and fat burner

Eggplant is a low-calorie vegetable that can be relied upon to lose weight and enhance the feeling of satiety. 100 grams of eggplant contains only 24 calories, so it is recommended by nutrition experts. You should eat grilled or boiled eggplant and stay away from fried to lose weight. Fried eggplant contains large amounts of calories because it is imbued with oils during the roasting process. Eggplant burns stored fat in the body when eaten grilled or boiled, because it contains a high percentage of antioxidants. Chlorogenic acid is one of the antioxidants available in eggplant that helps rid the body of toxins and fats, which keeps the body healthy and fit.


Fights fatigue and hunger

Eggplant gives a feeling of satiety and gets rid of hunger because it contains a high percentage of dietary fiber and due to its spongy texture. Eat a meal of eggplant to fill the appetite while getting the amount of food the body needs. Eggplant contains many nutrients that the body may miss during periods of diet programs to lose weight. Eggplant is rich in vegetable protein, calcium, iron, magnesium, vitamins B1, B2 and B6, and folic acid. Nutrition experts advise that you should eat a serving of eggplant weekly to avoid feeling weak during diet periods. Eat eggplant juice to avoid hunger and fatigue by cutting and boiling the eggplant for 10 minutes, then putting it in the refrigerator and having a cup before each meal.


Expulsion of excess water in the body

Eggplant helps to expel excess fluid stored in the body, which increases weight and causes laziness and swelling in the abdomen and feet. It is a vegetable that helps diuresis and rid the body of stored water. Eggplant helps in treating people with kidney stones and diarrhea because it cleanses the body and expels toxins and salts. Eggplant is 93% water, which makes it a good choice for treating urinary tract ailments. Doctors advise kidney patients to eat eggplant because it contains small amounts of sodium, potassium and phosphorous salts, which the stressed kidneys cannot rid the body of. Eggplant contains chlorogenic acid, which is the best antioxidant to maintain kidney cells and protect them from damage.


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