Plum health benefits

Plum health benefits

Plum health benefits
Plum health benefits

Plum is one of the distinctive types of fruits, both in its shape and color, and even in its texture and distinctive flavour, and it is a small-sized fruit, but it is a storehouse of nutrients and chemicals that are useful and important for health.

And because we always focus on women's health, and we care about your health, dear reader, and out of awareness, we will learn about the benefits of plum, and the importance of eating it and including it in the weekly diet.

*** Health benefits of plums.

There are a number of health benefits that can be achieved when eating plums in appropriate quantities and without excessive, which are as mentioned on the website of Medicine, and they are:

  • Perhaps the first and most important benefit of eating plums is to support the immune system, because plums contain vitamin C and a number of minerals and vitamins that support general health.
  • It is known that the plum is rich in antioxidants, which makes it an effective fruit in fighting serious diseases, including cancer.
  • Vitamin C in plums enhances iron absorption and thus contributes to better health of bones and joints, as well as hair and nails.
  • One of the important benefits of plum is to protect the digestive system from digestive disorders and diseases, such as: constipation, bloating, gas, and abdominal cramps, as it is a good source of healthy fiber.
  • Polyphenols in plums reduce the incidence of type 2 diabetes.
  • Potassium and minerals in plums are among the most important things that help protect the heart and blood vessels from multiple diseases.
  • Plum helps prevent high blood pressure thanks to its high mineral content.
  • Antioxidants, minerals and vitamins in plums contribute to the prevention of stroke.
  • Plum helps improve the health of the nervous system, because it contains vitamin B6, and a group of nutrients.
  • A study reported by "Medical news today" indicated that plums reduce high blood cholesterol and support good cholesterol.

*** Important benefit for women when eating plums.

A study has found that eating a handful of prunes a day can prevent bone loss and osteoporosis, according to research by Penn State University.

The study said that plum consumers were less likely to lose bone. Researchers at Pennsylvania State University found that women in their 60s who ate the dried fruit had less bone loss in their thighs within a year than women who didn't eat.

The scientists said prunes may have reduced inflammation in the body, which is a major driver of bone loss, noting that older women are more likely to develop osteoporosis because menopause can raise levels of inflammation in the body, increasing the risk of osteoporosis.

Blood tests also revealed that those who ate prunes had significantly lower levels of inflammation in their blood than those who didn't, and Dr. Mary Jane D'Souza, a physical therapist in Pennsylvania who led the study, wrote that eating 4 to 6 prunes a day is a good thing. endurance.

She said, A daily dose of 50 grams of prunes can prevent the loss of total femoral density in postmenopausal women after 6 months, which continues for 12 months, and we suggest that a 50-gram dose represents a valuable non-pharmacological treatment strategy that can be used to maintain Femur density in postmenopausal women and possibly reduced fracture risk.

Some scientists assert that prunes may be able to help slow this down because they contain polyphenols, an antioxidant that can help lower levels of inflammation in the blood and boost bone catabolic activity, which helps maintain bone density.

From what we reviewed, dear reader, it becomes clear to you that plum is one of the fruits suitable for women, and it must be entered into the diet and be careful to eat it fresh, but before that it is important to consult a specialist doctor to ensure the appropriate quantities and the safety of eating them for you.

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