Losing 12 kilos in just 30 days is a common mistake

Losing 12 kilos in just 30 days is a common mistake

Losing 12 kilos in just 30 days is a common mistake
Losing 12 kilos in just 30 days is a common mistake

The idea of ​​​​going behind harsh diets to lose weight as quickly as possible still dominates the minds of many, and we will find that the principle of following a healthy diet still takes over the slow and monotonous space when making a decisive decision to lose weight.

Although various studies invest their time at close intervals in revealing the extent of damage to the vital functions of the body when following unhealthy diets, most women and girls, without exception, have become their desire to get rid of excess weight by any means, the only way out of the cycle Feeling fat or an imperfect body.

Since a healthy diet is the diet that provides us with the right amount of energy from foods and drinks, and which contains all the essential nutrients that the body needs to stay healthy and function well, we will not agree to you following the harsh diets that include the idea of ​​losing weight 12 kilos in only 30 days .

The diet we eat daily must provide us with the appropriate amount of energy without increasing or decreasing, and therefore the required energy balance will not be achieved without the calories taken from the diet equal to the calories used by the body.

Therefore, we will not advise you, dear, to follow the unhealthy diets promoted through the Internet and social media to lose weight 12 kilos in just 30 days, and we will continue to encourage you and support your idea of ​​following a healthy diet that meets all the needs of your body properly. In general, following diets that aim to lose weight quickly is a common mistake, and its complications are serious in the long run.

From this point of view, learn with us about the harms of losing 12 kilos in just 30 days, as it is one of the harsh diets that may pose a danger to your health, through obesity and thinness consultant Dr. Hisham Al-Wasif from Cairo.

*** The normal rate of weight loss.

Dr. Hisham explained that all studies concerned with women's health, especially the data issued by the experts of the National Health Service in the United Kingdom, proved that the normal rate of healthy weight loss is the loss of 0.5 to 1 kilogram within a week without any risk to public health.

And Express notes, based on NHS data, that experts recommend reducing the amount of calories in foods consumed and increasing physical activity. They emphasize that people who want to significantly reduce their weight can do so, but in the future they will return to their initial weight. As for reducing weight sharply or losing weight 12 kilos in just 30 days, it is not a stable matter, and it is fraught with many health problems.

On the other hand, Dr. Hisham confirms that following unhealthy diets and other ways to lose excess weight are linked to age limits, exceeding which can lead to various health problems. Therefore, it is important to lose weight by following a healthy diet always and before reaching the age of sixty, in order to approach the aging stage with a natural stomach, because on the contrary, the body will require more food than it really needs.

*** Damage to lose weight 12 kilos in just 30 days.

Dr. Hisham pointed out that although following a quick diet to lose weight is easier, we will not recommend following it because of its many health damages, and this applies to diets followed to lose weight 12 kilos in only 30 days, for the following reasons:

*** A defect in the function of the metabolism process.

Losing weight 12 kilos in just 30 days, by eating fewer calories, slows down the metabolism in the body, and the explanation for this is that rapid weight loss leads to muscle loss and a decrease in the level of hormones that regulate metabolism, such as: thyroid hormone, This slow metabolism may continue for a long time even after the end of an unhealthy fast diet.

*** Malnutrition .

If you do not eat the healthy food that your body needs daily during the stages of losing weight, your vital functions may suffer from malnutrition, and the ensuing weakness and many health problems, as this can lead to:

Hair loss: because it does not get what it needs from the elements and vitamins that help it grow and maintain its health.

Anemia and extreme fatigue: Because your body does not take in enough iron, vitamin B12, and folic acid, you will suffer from severe fatigue and anemia.

Weak immunity: What makes you vulnerable to infection from any disease or virus transmitted through pollution or a person with an infectious disease, and your immune system cannot resist it because it is weak.

Weakness and osteoporosis: caused by a lack of vitamin D, calcium, and phosphorous, which your body needs for muscle strength.

*** Gallstones

Not eating appropriate daily amounts of food for your body’s needs while losing weight, will make you vulnerable to gallstones, because the gallbladder releases digestive juices to break down fatty foods so that they are easier to digest, and if you do not eat the appropriate amounts of food, the gallbladder will not need to release digestive juices and materials remain for a long time without breaking down to form stones. It is worth noting that gallstones are pieces made of solid materials that form inside the gallbladder, and gather inside the opening of the gallbladder, and cause severe pain and indigestion, and in some cases, constipation.

*** Headache and fatigue.

When your body gets used to eating large amounts of food, stopping this suddenly makes you feel very hungry, and as you continue to not eat what your body needs to lose 12 kilos in just 30 days, you will feel tired and low in the level of energy needed to continue your daily tasks, and often causes this next one:

  • Dizziness and a constant feeling of lightheadedness.
  • Headaches.
  • Body muscle spasms.
  • Extreme laziness and general weakness.
  • Feeling cold, constant headache.

*** Irregular menstruation.

Make sure that you suddenly lose 12 kilos or more in just 30 days, and that you eat specific and limited types of food, which may cause you to have an imbalance in all your body functions and hormones, including the hormones responsible for the menstrual cycle. The disadvantages of losing weight quickly.

Also, the possibility of developing anemia while following these unhealthy diets in general, may usually lead to a decrease in the amount of menstrual blood, which affects the chances of conceiving and the process of ovulation. This is in addition to the weakness of your body and the loss of muscle mass and thus sagging skin, as a result of not following a healthy diet to enhance your health in general.

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