Keto Diet Drinks Here are the 10 Best Keto Smoothie Recipes

Keto Diet Drinks Here are the 10 Best Keto Smoothie Recipes

Keto Drinks: Here are the 10 best keto drinks recipes in 2022
 Keto Drinks: Here are the 10 best keto drinks recipes in 2022


Keto diet drinks are among the important things that many who want to follow this diet that depends on reducing your carbohydrate intake significantly. Eat more fat to get most of the calories you need.

This diet can also help children with epilepsy control their seizures. It has also been linked to weight loss, better blood sugar control, and lower cholesterol levels.

Because the keto diet limits carbs, juices that contain high-carb ingredients such as fruits, yogurt, honey, and milk don't usually fit into this style of eating. It can even be a big problem for those who rely on juices for a quick, healthy and light breakfast.

Fortunately, there are still juices that contain low-carb ingredients. It is also nutritious and you can enjoy it while on the keto diet.

Here are the 10 best keto smoothie recipes that are low in carbs. It is also high in fat.



1. Triple berry avocado is a delicious keto diet drink

Berries   including strawberries, blueberries, and raspberries   are lower in carbohydrates than most other fruits. It is also rich in fiber   non-digestible carbohydrates   that promote a healthy digestive system.

Because fiber isn't broken down in the body, people on a keto diet often subtract grams of fiber from their total grams of carbohydrates to estimate how many net carbs are in a particular food. Therefore, berries are low in net carbs, and therefore suitable for a keto diet.

This keto triple juice contains 9 grams of net carbs, which is convenient enough to have for breakfast or as a snack. To make one cup of it, mix the following ingredients:

1 cup (240 ml) of water.

½ cup (98 grams) of frozen mixed berries (strawberries, blueberries, and raspberries).

Half an avocado (100 grams).

2 cups (40 grams) of spinach.

2 tablespoons (20 grams) of hemp seeds.

Nutrition Facts

One cup of triple avocado juice provides the following nutrients:

Calories: 330 calories.

Fat: 26 grams.

Carbs: 21 grams.

Fiber: 12 grams.

Protein: 12 grams.


2. Chocolate smoothie and peanut butter one of the favorite keto diet drinks for many

Using unsweetened cocoa powder with creamy peanut butter, this smoothie delivers just 9 grams of net carbs. Peanut butter is also saturated with protein and vegetable fats, which can help you feel fuller for longer.

To make one cup of this keto smoothie, you'll need:

1 cup (240 ml) of unsweetened almond milk or another low-carb milk.

2 tablespoons (32 grams) of creamy peanut butter.

1 tablespoon (4 grams) of unsweetened cocoa powder.

1/4 cup (60 ml) heavy cream.

1 cup (226 grams) of ice.

Blend all the above ingredients in a blender until smooth.

Nutrition Facts

One cup of Chocolate Peanut Butter Smoothie offers:

Calories: 345 calories.

Fat: 31 grams.

Carbs: 13 grams.

Fiber: 4 grams.

Protein: 11 grams.


3. Strawberry juice, chia seeds, and summer squash are fiber-rich keto diet drinks.

Summer squash is a summer squash full of fiber and vitamin C, a water-soluble nutrient that acts as an antioxidant and can help fight cell damage that contributes to heart disease and other health issues.

This keto smoothie contains 9 grams of net carbs. To make one cup of this juice, mix these ingredients:

1 cup (240 ml) of water.

½ cup (110 grams) of frozen strawberries.

1 cup (124 grams) of chopped summer squash, frozen or raw.

3 tablespoons (41 grams) of chia seeds.

Nutrition Facts

One cup of this juice provides:

Calories: 219 calories.

Fat: 12 grams.

Carbs: 24 grams.

Fiber: 15 grams.

Protein: 7 grams.


4. Coconut and mint juice is one of the innovative keto diet drinks

Other herbs and spices are a good addition to smoothies when you can't use high-carb sweeteners like honey. So with fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs. It is a delicious drink to meet your increased needs for fats on the keto diet.

To make one cup of this juice, mix these ingredients:

½ cup (120 ml) of unsweetened full-fat coconut milk.

½ cup (70 grams) of frozen cranberries.

2 tablespoons (20 grams) of shredded coconut.

5-10 mint leaves.

Blend this mixture well until it becomes smooth.

Nutrition Facts

One cup of lemon and mint coconut juice provides:

Calories: 321 calories

Fat: 29 grams.

Carbs: 17 grams.

Fiber: 5 grams.

Protein: 4 grams.


5. Lemon and cucumber juice ideal keto diet drinks for breakfast

A keto smoothie made with citrus fruits or vegetables that is high in water can be a refreshing snack or drink that you can have after a workout.

In particular, cucumber, because it is low in carbohydrates. It also contains mostly water. In fact, one cucumber (301 grams) contains more than 95% water and contains only 9 grams of net carbs.

But when lemon juice and high-fat ground flaxseeds are mixed with cucumber, this delicious keto smoothie contains just 5 grams of net carbs.

Mix the following ingredients to make 1 cup of this smoothie:

Half a cup (120 ml) of water.

½ cup (113 grams) of ice.

1 cup (130 grams) of cucumber slices.

1 cup (20 grams) of spinach or kale.

1 tablespoon (30 ml) of lemon juice.

2 tablespoons (14 grams) of ground flaxseeds.

Nutrition Facts

One cup of lemon juice and green cucumber offers:

Calories: 100 calories.

Fat: 6 grams.

Carbohydrates: 10 grams.

Fiber: 5 grams.

Protein: 4 grams.


6. Raspberry and cinnamon juice for breakfast among the delicious and satiating keto diet drinks.

Herbs, cinnamon, and other spices are excellent ingredients to make keto smoothies even more special. Cinnamon helps bring out the sweet flavors of fruits that are low in carbohydrates, such as berries. This juice is also a keto drink that is full of fiber. Plus, it contains plant-based protein and fats by adding almond butter to it, making it an ideal breakfast option.

So, make 1 cup of this juice by mixing:

1 cup (240 ml) of unsweetened almond milk.

½ cup (125 grams) of frozen berries.

1 cup (20 grams) of spinach or kale.

2 tablespoons (32 grams) of almond butter.

1/8 teaspoon cinnamon, or more to taste.

Nutrition Facts

One glass of blueberry juice serves for breakfast:

Calories: 286 calories.

Fat: 21 grams.

Carbs: 19 grams.

Fiber: 10 grams.

Protein: 10 grams.


7. Strawberry juice and cream as one of the rich keto diet drinks

High-fat ingredients, such as heavy cream, add rich flavor and mouth-watering density to keto smoothies. Eating full-fat dairy has also been linked to potential health benefits, such as lower blood pressure and triglyceride levels, as well as a lower risk of metabolic syndrome and heart disease. However, more extensive research is needed in this regard.

To make 1 cup of this delicious smoothie   which contains 8 grams of net carbs, mix these ingredients together:

Half a cup (120 ml) of water.

½ cup (110 grams) of frozen strawberries.

Half a cup (120 ml) of heavy cream.

Nutrition Facts

One glass of strawberry smoothie and cream serves:

Calories: 431 calories.

Fat: 43 grams.

Carbohydrates: 10 grams.

Fiber: 2 grams.

Protein: 4 grams.


8. Chocolate and broccoli juice for breakfast A keto diet drink full of potassium and magnesium

Frozen cauliflower is an unusual addition to smoothies but is delicious for low-carb smoothies. One cup (170 grams) of cauliflower contains only 8 grams of carbohydrates and more than 2 grams of fiber.

Cauliflower is also rich in several micronutrients, including potassium and magnesium, minerals that play a vital role in regulating blood pressure.

And with the addition of full-fat coconut milk and hemp seeds, this broccoli smoothie has 12 grams of net carbs, and is satiating enough to have for breakfast.

To prepare one cup of this juice, mix the following ingredients:

1 cup (240 ml) of unsweetened almond or coconut milk.

1 cup (85 grams) of frozen cauliflower florets.

5 tablespoons (6 grams) of unsweetened cocoa powder.

3 tablespoons (30 grams) of hemp seeds.

1 tablespoon (10 grams) of cocoa nibs.

A little sea salt.

Nutrition Facts

Serves one cup of chocolate smoothie with cauliflower:

Calories: 308 calories.

Fat: 23 grams.

Carbs: 19 grams.

Fiber: 7 grams.

Protein: 15 grams.


9. Pumpkin spice juice or pumpkin pie spice

Pumpkin is a nutritious, low-carb vegetable. So it can be incorporated into keto smoothies. This popular orange squash is not only rich in fiber, but it's also loaded with carotenoid pigments, beneficial nutrients that can act as antioxidants. It may even have anti-cancer effects.

This pumpkin spice smoothie contains 12 grams of net carbs and features a pumpkin flavor, plus warm spices and extra high-fat ingredients.

So mix the following ingredients to make one cup of this juice:

½ cup (240 ml) of unsweetened coconut or almond milk.

½ cup (120 grams) of pumpkin puree (minced pumpkin puree).

2 tablespoons (32 grams) of almond butter.

1/4 teaspoon pumpkin pie spice.

½ cup (113 grams) of ice.

A little sea salt.

Nutrition Facts

One cup of pumpkin spice juice provides:

Calories: 462 calories.

Fat: 42 grams.

Carbs: 19 grams.

Fiber: 7 grams.

Protein: 10 grams.


10. Municipal lemon pie juice among the unusual keto diet drinks

This smoothie is a rich and delicious keto smoothie. Most nuts are high in fat but low in carbohydrates, which makes them suitable for a keto diet.

This keto smoothie contains cashews, which are rich in fiber, unsaturated fats, potassium and magnesium. It may also help lower blood pressure and increase levels of good cholesterol in the body.

To make healthy lemon pie juice with 14 grams of net carbs, blend the following ingredients until smooth:

1 cup (240 ml) of water.

½ cup (120 ml) of unsweetened almond milk.

1/4 cup (28 grams) of raw cashews.

1 cup (20 grams) of spinach.

2 tablespoons (20 grams) of shredded coconut.

2 tablespoons (30 ml) lemon juice.

Nutrition Facts

One cup of key lime juice serves:

Calories: 281 calories.

Fat: 23 grams.

Carbs: 17 grams.

Fiber: 3 grams.

Protein: 8 grams.

 


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