How to enhance your immunity to face winter diseases?

How to enhance your immunity to face winter diseases?

How to enhance your immunity to face winter diseases?
How to enhance your immunity to face winter diseases?


We are in the fall season and there is little left and we enter the winter season, which is known for its infectious diseases that strike humans, especially respiratory diseases.

Among these diseases are influenza and colds, amid concern that new mutations of the Corona virus may appear next winter.

In the face of these diseases, a person can protect himself by strengthening the immune system, says nutritionist Julia Zumpano.

And the Cleveland Health Clinic website quoted Julia as saying that boosting immunity is necessary in the winter, especially after children return to school, and frequent mixing with their peers leads to infection with viruses, which they in turn transmit to their family members.

She added that this requires us to maintain our immunity.

Zumpano gave a series of tips, including eating spinach, berries and Greek yogurt in particular, and vegetables and fruits in general.

She called for eating chia and flax seeds, as they are a major source of "omega-3" acids, knowing that these seeds can be eaten by mixing them with juices and salads.

These acids are known to help strengthen the immune system to respond to infections.


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