How does the gut affect health?

How does the gut affect health?

How does the gut affect health?
How does the gut affect health?


You may have heard about the gut-brain connection. Recently, various studies have revealed that the health of your gut can negatively affect the entire body. The gut microbiome includes bacteria, microorganisms, fungi, and viruses found in the digestive system. It plays an important role in the absorption of key nutrients and minerals by helping you Have a healthy gut, according to timesofindia.


*** How does the gut microbiome affect the body?


Gastroenterologist Dr Roy Patankar said: The health of your gut depends on what you eat. It has been proven by numerous studies that besides affecting digestion, gut health is also related to the body. It has been linked to conditions such as obesity, due to a lack of a healthy microbiome and poor gut health.


Dr Patankar added: You will be shocked to learn that dysbacteriosis can lead to life-threatening health problems such as inflammatory bowel disease, celiac disease, and colon cancer. Moreover, the changes observed in the gut microbiome are also linked to diabetes, liver disease and even neurodegenerative diseases. Like multiple sclerosis.


Several studies have also revealed a link between the gut and the heart. The gut microbiome may produce a chemical called trimethylamine oxide (TMAO), which causes artery blockages. High levels of TMAO increase the chances of heart disease and increase mortality rates in patients.


One may also have a leaky gut where unwanted microbes are present in the body. This invites inflammation throughout the body and weakens the immune system.


Imbalances in the gut microbiome are also linked to mental health issues. According to some studies, your gut is connected to nerves and involved in messaging with the brain. Many neurotransmitters, such as serotonin, are made in the gut and lead to feelings of happiness and well-being. Those who suffer from depression, stress, or anxiety will be They have low levels of serotonin, and good nutrition can help overcome anxiety, stress and depression.


*** Tips to take care of your gut

 

Fermented foods help have a good microbiome So, eat yogurt, sauerkraut, and curd Try to eat a diet rich in fiber Include fresh fruits, vegetables, whole grains and legumes in the diet Avoid oily, spicy, canned and processed foods that can irritate your intestines and lower your immunity Say no to coffee, alcohol, smoking, cola and soft drinks Drink teas like ginger, chamomile and mint Drink enough water to detoxify the body Exercising daily and staying stress-free can help maintain a healthy gut.


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