Fast Dieting: Why Doesn't It Work?

Fast Dieting: Why Doesn't It Work?

Fast Dieting: Why Doesn't It Work?
Fast Dieting: Why Doesn't It Work?

Following a fast diet enables us to lose weight, but it is not enough. We must realize that a total change in our lifestyle is required, and not a temporary surrender to a severe diet, after which we can return as usual.

Almost every day there are new diets or effective weight loss pills and the rapid abortifacient. So why do we continue to gain weight while following a fast diet?

*** Why does weight gain occur after fast dieting and various diets?

Fast dieting leaves many disappointed, and even among those who managed to lose weight, many reported gaining weight again shortly after the end of the diet, so why does fast dieting not work?

* Very strict instructions must be adhered to

Examples of this are diets in which you eat only one specific type of food every day, or such as a diet based on the separation of carbohydrates and proteins, which usually in the framework of this diet prevents eating meat meal and additives together.

Restrictions in this type of diet mean one type of food makes it boring, and the mere fact that there are certain bans creates a particular craving for forbidden foods that reduces the motivation to keep going.

* Constant feeling of hunger.

In most cases, diets reduce calorie intake very sharply and may even reach a state of fasting, which makes it very difficult for people to sustain it for long periods.

In addition, the health damage is significant, as prominent malnutrition results during rapid dieting.

* A lack of balance.

Many types of fast diet do not care about the nutritional composition recommended in the meal, so the diet menu does not contain all the important components for our bodies, such as: carbohydrates, proteins, fats, vitamins, and mineral salts in the right quantities.

* Lack of personal suitability.

Fast diets of all kinds often work on one principle for everyone, so there is no regard for our personal circumstances.

Inclinations and tastes are not taken into account, nor are timetables, type of work, social and economic status, etc.

* No change in eating habits.

If we have already lost weight, most types of fast diets do not give us tools and a basis for learning how to maintain what we have achieved, and how to eat permanently after the end of the diet period, so it is impossible and even dangerous to continue following these diets for life.

* No importance to physical activity.

In addition to all the benefits of physical activity for our health, it also has an important part in maintaining weight. Many diets do not take into account the need to do fitness exercises.

*Slow down the metabolism.

Many diets rely on strict calorie restriction, meaning we eat less than our body burns throughout the day, and as a result weight is reduced.

But limiting calories causes our body to slow down the metabolism, and then the body tends to store all the food in the form of fat, and from here the return to weight gain arises after following the fast diet.

Losing and maintaining weight: what does it take?

The instability and major change in the lifestyle imposed by the fast diet sooner or later will lead to a crisis, and then we start eating uncontrollably or at best we go back to our diet routine without making a change in habits and in both cases unfortunately the weight will increase.

So when we want to lose weight, we must realize that a total change in our lifestyle is required and not a temporary surrender to a fast, sharp diet, after which we can return as usual.

It is advisable to consult professional people and a nutritionist, who will accompany you and be able to guide you in the correct slimming process, and realistic goals must be set and recommendations personalized.

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