Cauliflower or broccoli ? Know the most nutritionally beneficial

Cauliflower or broccoli ? Know the most nutritionally beneficial

Cauliflower or broccoli?
Cauliflower or broccoli? 


Cauliflower and broccoli are popular with many around the world due to the many nutritional benefits that these two types of vegetables provide.

Despite the similarity in form, there are a number of differences related to the nutritional benefits of broccoli and cauliflower.


*** Benefits of eating broccoli


A cup of raw broccoli contains 6 grams of carbohydrates, a trace amount of fat and 2.57 grams of protein, according to the "Live Strong" website.

A cup of broccoli has only 30.9 calories, while it contains 2.37 grams of fiber.

As for vitamins and minerals, only half a cup of broccoli contains about 70 percent of the necessary daily value of vitamin C, according to the Healthline website.

Broccoli is also rich in vitamin K, which helps blood clotting and bone health.

One of the nutritional advantages of broccoli is also that it is rich in water, antioxidants, and compounds such as carotenoids, quercetin and sulforaphane, which studies have proven to have a positive effect on the prevention of cancer.


*** Cauliflower.. A low calorie food


In terms of essential nutrients, one cup of cauliflower contains slightly fewer carbohydrates than broccoli, at 5.32 grams, a trace amount of fatty acids, 2.05 grams of protein, and is low in calories at 26.8 calories per cup compared to 30.9 for broccoli.

The main difference between the two types of vegetables is that broccoli contains 28.2 micrograms of vitamin E, while cauliflower does not.

Broccoli provides twice the amount of vitamin C that cauliflower contains, as well as vitamin K at a rate of 92.8 micrograms.


Where do we get vitamins?

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