Aerobic exercise .. the perfect solution to lowering blood pressure

Aerobic exercise .. the perfect solution to lowering blood pressure

Aerobic exercise .. the perfect solution to lowering blood pressure
Aerobic exercise .. the perfect solution to lowering blood pressure


Exercise is necessary to maintain physical health, specifically heart health as it helps lower high blood pressure, a common health condition and problem that occurs when there is long-term excessive force of blood on the walls of the arteries, which in the long run leads to heart disease and strokes.


*** How can exercise lower the level of blood pressure?


Exercising regularly makes your heart muscle stronger. As the heart gets stronger, it will be able to pump more blood with less effort. The result is less pressure on your arteries, which in turn lowers blood pressure. Exercising regularly also helps you maintain a healthy weight, which is another important way to control your blood pressure.

To maintain a healthy blood pressure, you will need to get regular exercise. It will take about one to three months of regular exercise before this has a noticeable effect on your blood pressure level. And these benefits will not continue until you continue to exercise. But it is best to consult a doctor before starting an exercise program.


*** The best exercise to lower blood pressure.


Breathing exercises to lower blood pressure.

New research shows that training the breathing muscles on a daily basis helps promote a healthy heart and control high blood pressure. Research conducted by Daniel Craighead, a physiologist at the University of Colorado Boulder, USA, showed that the muscles we use in the process of inhalation and exhalation are similar to all muscles in the body, meaning that they weaken with age, adding: “But daily exercises help to keep them in the best conditions. This is what the research tried to find.


Aerobic exercises (aerobic exercises) to lower blood pressure.

Aerobic exercises are one of the best exercises that blood pressure patients can do, because these exercises have the strongest effect in reducing high blood pressure.


Walking to lower blood pressure.

A medical study reported that walking on a treadmill for 30 minutes in the morning reduces the average blood pressure for the elderly or for those who are overweight or obese, and doctors advised that the best thing you can do to lower blood pressure is to exercise more. Aerobic is like brisk walking.


Swimming to lower blood pressure.

Swimming is also a great exercise to lower blood pressure, because it is one of the exercises that helps lose weight, strengthen the heart, and reduce a person's stress levels.


Strength exercises to lower blood pressure.

Doctors also recommend doing some strength training at least two days a week. These exercises contribute to increasing fitness rates and increasing blood flow in the body, which increases the size and expansion of blood vessels, thus maintaining the health of the heart and arteries. But doing such exercises, such as weightlifting exercises, can cause a temporary rise in blood pressure, which is dangerous if you do not know that you suffer from high blood pressure, so it is preferable to consult a doctor to measure the pressure and make sure of your health condition before practicing this type of exercise.


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