10 tips that will enable you to maintain weight for a long time

10 tips that will enable you to maintain weight for a long time

10 tips that will enable you to maintain weight for a long time
10 tips that will enable you to maintain weight for a long time

In front of you are ten tips for weight stabilization, in other words, that will help you stop weight gain and reach the optimal weight that is right for you.

Every year we start planning to lose weight and stay thin forever, but all attempts may fail, so we offer you a set of tips to stabilize and maintain weight in the following article:

*** Tips for stabilizing weight.

Here are ten tips that will help you achieve the optimal weight, maintain weight and maintain it for a long time:

1. Choose the right timing.

Check the correct timing to start the weight loss process in order to succeed in the weight loss process, as it must be checked whether the time is right to start this task or not.

Ask yourselves: Do I have enough energy? Am I willing to put in the time and thought necessary to get the job done? Am I calm and reassured now and free from the pressures of home and work that may hinder my programs and prevent me from allocating time and energy to succeed in this task? The majority of your chances of success in this task have to do with being free to make these lifestyle changes.

2. Choose the appropriate diet program.

Among the tips for stabilizing or losing weight, you should choose a diet program that has been scientifically proven to be effective and successful, and implement it under the supervision and guidance of professional people, as overweight and obesity are chronic health problems with serious health complications.

Therefore, it requires treatment and medical follow-up like any other medical problem, and you must also pay attention to the fact that the nutrition you consume is balanced, as it is not likely that your nutrition system will cause any nutritional deficiency that you suffer from in the future.

3. Regular monitoring.

Does your program include consistent, continuous follow-up over several years? There are countless ways to lose weight, but the real difficulty lies in stabilizing the weight and maintaining achievement.

The return of weight gain is a chronic problem that requires continuous follow-up and perseverance over a long period of time, like any other chronic medical problem. In general, adherence to the specified framework and continuous control greatly contribute to weight stabilization.

4. Obtaining multidisciplinary occupational therapy.

Here, as one of the tips for weight stabilization, we mean following treatment methods that include professional guidance for proper nutrition, appropriate physical activity, gradual and continuous behavioral change, and traditional medical treatment according to the health status.

This treatment increases weight loss and improves health, as it helps balance blood pressure, blood lipids, and blood sugar. In general, people who have lost weight by following such a therapeutic combination succeed in maintaining a healthy weight and weight stabilization for a longer period of time compared to people who have lost weight by just dieting.

5. Determining the goals to be reached.

The main problem with most weight loss decisions is that they are not targeted and, in many cases, impractical.

Therefore, goals for the short and long term must be set from the beginning of the weight loss and stabilization path. The goals should not be limited to determining the desired weight, but rather defining the means that will be followed in order to achieve this weight.

Here, we make it clear that saying I will start practicing sports activity next week is a very general goal, and it is not measurable. It is preferable to specify the type of intended activity to be practiced, as well as the place to do it and the time period allocated for this activity, meaning that we say: I will walk in the park for 20 minutes. Minutes on Sundays, Tuesdays, and Thursdays.

Another example of a specific goal could be: Eat three meals a day at fixed hours, starting from a certain date.

6. Determine the date of reaching the goal.

To continue talking about weight stabilization tips, we tell you here that it is important to set a deadline for reaching the goal, as well as intermediate dates that are used as road signs before reaching the goal point.

The recommended long-term goal is to lose about 10% of the starting weight within half a year of starting the task, where the frequency of weight loss should range between 0.5 kg to 1 kg per week with weekly weight monitoring.

7. Create task control over your plans.

It is recommended to set a daily and a weekly date in order to check whether you have completed all the tasks that you set for yourself this week to lose or stabilize weight. Today, with a busy lifestyle, we have to find the time and plan healthy meals and exercise during the hours of the day.

These tasks are difficult, but they must be set as a top priority, and you must allocate enough time for them in our weekly program. Just as you plan your meetings, you must allocate time to meet the most important person in your life, which is you. So make time for yourself in your diary to plan out a program of meals and physical activities and take care of them.

8. Examine the difficulties and obstacles.

Difficulties are also present in the process of taking care of weight stabilization and as one of the tips for stabilizing weight it is desirable to examine in advance what the difficulties are as well as the reasons for failure to follow diets in the past.

You are likely to encounter the same setbacks this time as well. So when you record all the difficulties and obstacles you faced in previous attempts to lose weight, your attention will increase and you will try to find new ways to solve these problems.

9. Try to acquire new skills.

Achieving goals in life often requires learning new skills and mastering them well in order to reach the goal, but if you want examples of some of the skills that you must acquire in order to stabilize weight and maintain a healthy weight, here is this group:

  • Find out what proper nutrition is, how to improve food quality, and how to consume fewer calories.
  • Diversity in eating, eating slowly.
  • Distinguish between the physiological sense of hunger, and hunger resulting from other causes.
  • Knowing the types of food that it is preferable to eat outside the home, and dealing well with pressure from others to eat more food.
  • Beware of the issue of diversification of eating at the end of the week.

10. Follow mental therapy.

As another piece of advice for weight stabilization, we tell you that healthy weight loss always starts from the head. To be more clear, any weight loss and weight stabilization program must be based on the combination of guidance to make external changes to lifestyle, such as: eating method, physical activity, and guidance to make internal changes Such as: changing thinking, eating healthy, and adopting healthy lifestyle habits.

These weight stabilization tips provide us with all the tools and skills needed to maintain this feat for a long period of time.

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