To eliminate depression, eat this fruit daily

To eliminate depression, eat this fruit daily
To eliminate depression, eat this fruit daily


Researchers have revealed in a new study that eating an apple a day can help fight depression, according to the British newspaper, "Daily Mail".


Researchers from Aston University in Birmingham studied 430 adults to see how their eating habits affected their mental health.


The results showed that people who ate the recommended five pieces of fruit each day were less likely to be depressed, and their mental health was good.


In contrast, the study found that people who regularly ate potato chips experienced high levels of anxiety, as well as daily mental lapses.


The researchers believe that the positive benefits of the fruit could be due to the fact that people eat it raw, which keeps its benefits, such as vital antioxidants, fiber and nutrients.


Reducing snacks can be a very simple and easy way to improve our mental health, said lead author of the study, Nicola Jean-Talk.


In general, it's worth trying to get used to using a bowl of fruit on a daily basis, he added.


The team that conducted the study did not suggest how much fruit should be eaten daily to improve mental health.


This fruit before every meal will reduce your weight annually

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