This fruit before every meal will reduce your weight annually

This fruit before every meal will reduce your weight annually

This fruit before every meal will reduce your weight annually
This fruit before every meal will reduce your weight annually


Losing weight has always been associated with avoiding foods and reducing the amount you eat, but a new study confirmed that adding one of the foods will help you lose weight.


And a study related to the diet showed that eating half a grapefruit before each meal will result in weight loss by the end of the year, according to the health website Red.


The study revealed that all participants who ate half a grapefruit before each meal, lost an average of 1.6 kg within 3 months, which is equivalent to 6.3 kg annually.


Although the fruit itself does not burn fat, but it has a very high percentage of water, which makes you feel full, and speeds up the digestion process.


Grapefruit is rich in vitamin C and contains pectin, a form of soluble fiber, which slows the progression of atherosclerosis.


In addition to the study, nutrition experts advise that a person start his day by eating a grapefruit, because of its benefits that will accrue to him throughout the day.


Do we really lose weight if we eat fruit instead of dinner?

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