Study reveals the best foods to beat the risk of breast cancer

Study reveals the best foods to beat the risk of breast cancer
Study reveals the best foods to beat the risk of breast cancer


Regardless of gender, breast cancer can affect anyone  although the incidence is higher in women, according to healthline, and poor lifestyle, obesity and metabolic problems are blamed.

However, a new study blames a particular group of nutrients that can help beat the deadly disease - n-3 polyunsaturated fatty acids.

According to the study published in the North American Society's Menopause journal, experts screened 1,600 people to determine the link between n-3 polyunsaturated fatty acids such as omega-3 and omega-6 and breast cancer, and concluded that nutrients found in seafood such as fish were associated with a lower risk of developing breast cancer. with cancer.

This study highlights the impact of lifestyle habits  especially food choices, which can contribute to a third of the risk of developing the condition.

The researchers stated that one can prevent tumors by making dietary changes such as eating more fiber, fruits, vegetables, and whole grains and abstaining from dairy products.

Omega-3s are healthy fats that offer a wide range of benefits such as reducing the risks of metabolic disorders, heart disease and diabetes as they have anti-inflammatory effects on the body, reduce oxidative stress and thus overcome the risk of disease. Some of the best food sources of omega-3s include:


Salted fish

Salmon

Olive oil

Flaxseed

Anchovies

Walnuts

Chia seeds

Flaxseed

Sardines

Experts recommend going to food sources first and then turning to supplements to meet daily needs, however, nutritional sources take precedence.


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