Learn about changes in your diet to treat acne

Learn about changes in your diet to treat acne
Learn about changes in your diet to treat acne

 Acne is a chronic inflammatory skin problem that most commonly affects the face, and sometimes the shoulders, back, neck, chest or arms as well and leads to spots and pimples, and although it can occur at any age, it most often occurs during puberty when you are The sebaceous glands are active, although it is harmless, it may leave scars on the skin, but making changes in your diet can help you eliminate acne, according to the website "health".

The causes of acne can be multiple such as:

Excessive production of oils (sebum), prevents hair follicles from oils and skin cells caused by bacteria.

 According to various studies, eating certain foods may exacerbate acne.

Worst Foods to Avoid While Treating Acne


1. Gluten

A diet that excludes eating anything containing gluten is known as a gluten-free diet.

A gluten-free diet can help prevent acne if your skin is sensitive to gluten. Barley, rye, and wheat contain gluten, so you should avoid eating these grains.

Some of the natural gluten-free items include vegetables, fruits, natural and unprocessed forms of beans, seeds, legumes, nuts, eggs, unprocessed meat, seafood, and poultry.

2. Dairy

Artificial hormones that increase milk production in cows affect the amount of milk they produce.

According to researchers, consuming dairy products may cause these hormones to be out of balance and this can lead to acne breakouts.

According to another hypothesis, acne will always get worse due to the growth hormones present in milk and therefore, consuming dairy products can aggravate the condition if you suffer from acne.

3. Fatty foods

Eating large amounts of fatty acids, such as those in a normal diet, is associated with higher rates of inflammation and acne. This may be due to the high levels of oils in the diet that are high in omega-6 fatty acids. This abundance of fatty acids leads to inflammation in the body, which can make acne worse.

Monitor your acne for a week, and see if there is a difference after avoiding these foods.

Foods to add to your diet if you suffer from acne


1. 1 Teaspoon of seed mix

A teaspoon of a good seed mix can give you a dose of vitamins and good fats.

2. Omega 3

Omega-3 fatty acids are a nutrient that can help treat acne and are found in foods such as fish oil, salmon, nuts and seeds.

A great source of omega-3 fatty acids is fish oil. Fatty acids can help with general skin health as well as specific skin problems such as eczema and acne.

3. Drink 3 liters of water daily

Water helps remove toxins and bacteria from the skin when treating bacterial acne, thus reducing the risk of clogged pores. It also helps maintain good skin by keeping it hydrated and promotes collagen formation and skin cell renewal.

4. Yellow and orange fruits and vegetables

Yellow and orange fruits and vegetables can be beneficial for acne due to their antioxidant and anti-inflammatory properties.

It is recommended to eat more yellow and orange fruits and vegetables such as carrots, apricots, sweet potatoes, etc.

Acne: causes, symptoms and treatment methods in 2022

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