Learn about the benefits of strawberries on your health and immunity

Learn about the benefits of strawberries on your health and immunity
Learn about the benefits of strawberries on your health and immunity


Strawberry is one of the best types of fruits preferred by many, as it contains a high percentage of vitamins and nutrients that promote the health of the body and protect it from diseases. It is also characterized by its good taste and pleasing shape.

 

According to the healthy website, the benefits of strawberries are:


Promote a healthy immune system

Strawberries contain a high percentage of vitamin C, which works to enhance the health of the immune system, and protect it from diseases, viruses and infection.


Digestive health

Strawberries contain a high amount of phosphorous, which contributes to improving digestion, and provides the body with energy and vitality.


Cancer prevention

Strawberries are rich in antioxidants and vitamins that promote body health and immunity and prevent cancerous diseases.


Regulating blood sugar levels

One of the most prominent benefits of strawberries is that they contribute to regulating sugar levels in the body, because they contain dietary fiber that contributes to reducing the feeling of hunger, and thus eating less food and thus helping to regulate blood sugar.


Promote cardiovascular health

It works to promote and improve the health of the heart and arteries and prevent them from problems and clots.


Promote healthy hair and skin

Strawberries contain a high amount of vitamins and nutrients that promote hair and skin health, moisturize and smooth the skin, work on hair length and treat problems and breakage.


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