After losing loved ones, how do you overcome sadness and accept the new reality?

After losing loved ones, how do you overcome sadness and accept the new reality?

After losing loved ones, how do you overcome sadness and accept the new reality?
After losing loved ones, how do you overcome sadness and accept the new reality?


A depressed mood and a feeling of emptiness This is how most grief victims wake up, losing interest in activities that were previously enjoyable.


Although sadness is a natural emotion that we all experience, it is deeper when accompanied by a great loss, if an intimate relationship ends or a loved one dies.


Psychological researcher David Hawkins, who divided the degrees of human consciousness, says, People who are going through a state of severe sadness cannot understand the role of sadness, that it helps us to appreciate happiness later, because they feel helplessness, regret, regret and loss, and with time their view of life turns into a pessimistic view. rejecting any hope of their new reality.


But what gives us the ability to recover from the bereavement of death or to move past a traumatic event?


Most psychologists point out that acknowledging sadness and allowing and expressing feelings of sadness - rather than fearing them - is the best natural therapeutic feeling, as emotionally healthy people may need a period of 6 months until their feelings return to what they were before.


Scientists also confirm that overcoming sadness by working and engaging in daily activities, the sad person avoids harming himself, through “poor” thinking, and rumination of negative thoughts and obsessions.


While experts warn that sadness may turn into depression, when feeling sad is accompanied by the inability to sleep, eat, or enjoy intimacy, for a period exceeding a few weeks, and this complex mood disorder needs the care of a psychiatrist.


*** "Worden's Model" of Healthy Grief


Psychologist William Worden, in his book, Grief Therapy and Grief Counseling: A Guide for Mental Health Practitioners, stresses that loss, suffering and grief must be accepted as an integral part of life.

The author listed 4 requirements related to "healthy grief" to enable people who are going through bouts of grief to adapt to life, which are:


1- Accepting the reality of loss:


Denial allows a person to absorb their loss slowly, but the loss must be faced and accept the fact that it happened. Acceptance is surrender to reality as it is, the first step towards adaptation and moving forward.


2- Experience the pain of grief:


It is not helpful to suppress feelings of sadness and pain, so you must confront the pain of loss, allow the emotion to creep into your awareness and take appropriate steps to process the feelings, such as crying, expressing anger, reaching out to a trusted friend or family member, and resorting to writing or drawing.


3. Coping with the loss of a loved one:


One may feel that adjusting to life after losing a loved one is a betrayal. In fact, this kind of thinking can leave people stuck for years in the trap of grief, so they should adjust to the new normal, which necessitates a restructuring of life.


4- Bringing back happy memories with deceased loved ones:


The joy and warmth we may have with a deceased loved one always accompanies us, so you should try to think of the time we spent with them as a gift, rather than focusing on the loss.


Embarking on a new life does not mean giving up those cherished moments and memories, but rather they are a source of joy and strength.


*** Realism instead of positivity ideal


One of the drawbacks of positivity, says physician and author Deepak Chopra, is the tendency for people to imagine a perfect life, rather than facing the fact that there is no perfect life.


Moreover, what usually happens is that most of us become passive when we distract ourselves by watching TV or spending more hours surfing the web, waiting for the sadness to end, and we act as if nothing happened.


So Chopra advises being "realistic," which means dropping the main defense we all tend to use, which is denial, because we feel we can't do anything about it.


However, the best cure for sadness is happiness, and anything that reduces our ability to build our happiness should be avoided or eliminated.


When do you need to visit a psychiatrist? How do you choose the best doctor?

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