4 health benefits of drinking hot water every day..improves digestion and weight loss

4 health benefits of drinking hot water every day..improves digestion and weight loss
4 health benefits of drinking hot water every day..improves digestion and weight loss

Hot water is a vasodilator, which means that it expands the blood vessels, thus improving blood circulation in the body, better blood circulation in turn helps muscles relax and reduce pain, and a daily dose of hot/warm water helps the body break down fat deposits, relax muscles and increase blood flow .

In addition, increased blood circulation can help regenerate skin cells while keeping them fully nourished.

Benefits of drinking hot water


Here are five potential benefits of drinking hot water throughout the day, according to onlymyhealth.

1. Healthy Digestion


When a person does not drink enough water, the small intestine absorbs most of the water consumed through the foods and drinks they eat throughout the day. This causes dehydration, making it difficult to have a proper bowel movement. In addition, chronic dehydration can cause constipation. Severe, this constipation in turn makes bowel movements painful and may cause other problems, such as hemorrhoids and bloating.

On the other hand, drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation and thus supports regular and painless bowel movements.

2. Weight loss


Much research has long supported the idea that drinking more water helps a person lose weight. This may be in part because drinking water increases feelings of fullness. Water also helps the body absorb nutrients, thus eliminating toxins and waste.

According to a study published in 2003, switching from drinking cold water to hot water can increase and stabilize weight loss. Researchers found that drinking 500ml of hot water before a meal increases metabolism by 30 percent.

3. Reduces stress


A cup of hot water may help people better manage stress and anxiety, and an old study found that consuming hot liquids, such as tea and coffee, can reduce stress and reduce feelings of anxiety and thus prevent chronic diseases such as depression.

4. Detoxification of the body


Hot water may help the body detoxify. When the water is hot enough, it raises the body temperature, which leads to sweating. Sweating in turn helps flush out toxins and clean the pores of the skin and body.

Also, according to the Arthritis Foundation, drinking hot water is important to flush out the body. In addition, it also helps fight inflammation and keep the joints well lubricated.

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