15 tips to lose 10 kilos of weight in three weeks

15 tips to lose 10 kilos of weight in three weeks
15 tips to lose 10 kilos of weight in three weeks

The success of the weight loss process depends on the lifestyle followed according to each individual, you do not need to follow harsh diets or frequent the gyms intensively to lose weight, but you can get an ideal and slim body without following a fixed diet by following a pattern A healthy life away from ready meals, smoking and alcohol for better health and a fit body.

Lifehack reviews 15 tips for those who want to lose weight, if they follow them, they will lose 10 kilos of weight within three weeks.

1- Make sure you eat breakfast

Breakfast is one of the most important meals of the day, it should be a mixture of carbohydrates, proteins and sugars, to avoid feeling hungry for as long as possible, and many studies have confirmed that breakfast that contains protein and carbohydrates helps to lose weight because it curbs appetite for long periods of the day, and the speed of breakfast is one of the most important meals of the day. Burning calories will be faster compared to dinner.

2- Drink enough water

Be sure to drink plenty of water throughout the day on a regular basis, because water is a natural ingredient that helps rid the body of toxins, dissolve fat and burn more calories, and eating water before eating helps to consume small amounts of foods.

3- Make coffee your best friend

Coffee is rich in antioxidants and beneficial for weight loss, as it helps burn fat in the body, so make it your close friend and make sure to meet with it 3 times a day.

4- Green tea

Green tea contains a light dose of caffeine and antioxidants that burn fat in the body.

5- Skip the diet

Do not get carried away by the so-called diet drinks or diet sugar, since it carries with it many severe damages that may harm the health of the body and promote the incidence of many chronic diseases, so you can replace regular sugar with natural bee honey for sweetening.

6- Avoid white flour

Cookies, white bread, white rice, cakes, and donuts, all of these foods must be completely abandoned in the event of a decision to lose weight, and replace them with foods rich in fiber, and you can choose oats as an alternative to white flour.

7- Nuts and fresh fruits

You can replace sugary and canned juices with nuts rich in omega-3 fatty acids, and fresh fruits.

8- Eat a lot of green leafy vegetables

The role of leafy vegetables is not only to lose weight and get rid of fat, but also helps to reduce the risk of infection

Many chronic diseases such as cancer, heart disease and coronary arteries.

9- Chili

Capsaicin increases the metabolic rate to burn fat in order to lose weight, and helps curb appetite for as long as possible.

10- Natural oils as an alternative to hydrogenated

You can replace hydrogenated oils and butter with natural oils in frying and cooking foods such as coconut and olive oils because they contain healthy fats for healthy food and a fit body.

11- Healthy protein

Do not give up protein, but eat healthy ones such as red meat, chicken without skin, a lot of fish rich in omega-3 fatty acids, boiled eggs, soybeans, and dairy.

12- Avoid fast food

Fast food contains more calories that may make you gain more weight, so be sure to eat home cooked food in a healthy way.

13- Salad bowl is the “champion” of your table

A plate of salad should be your main dish on your table, taking into account that it is rich in vegetables, vitamins and minerals, so be sure to eat it before you start eating because it helps to consume small amounts of foods, other than the role of salad in reducing the risk of chronic diseases and improving the immune system.

14- Avoid sleeping after dinner

Don't make dinner late at night, until you have time to burn off your food by walking, biking, or moving around the house.

15- Get enough sleep

Sleep is one of the effective factors that help lose weight, so be sure to take an ample sleep for 7: 8 hours a day, as many studies have proven a relationship between lack of sleep and obesity.

Do we really lose weight if we eat fruit instead of dinner?

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