This is how you can eat chia seeds to lose weight

This is how you can eat chia seeds to lose weight

This is how you can eat chia seeds to lose weight
This is how you can eat chia seeds to lose weight


In recent years, chia seeds have been widely used, as they are added to many dishes for their many different health benefits. Do chia seeds really help you lose weight? What are the best ways to eat chia seeds and add them to the diet?


*** Benefits of chia seeds for weight loss.


These tiny black seeds, which swell when placed in water, contain a lot of fiber and this means that eating them helps you feel full for a longer period of time, reducing your calorie intake later.

Each 30 grams of chia seeds contains 5 grams of protein and 10 grams of fiber. In contrast, chia seeds contain high levels of fat and calories. The same amount of chia seeds previously contains 150 calories and one gram of saturated fat, which means that excessive intake may not help you lose weight.

These seeds are also a rich source of omega-3 fatty acids, phosphorous, magnesium and calcium, according to a report published in Deutsche Welle.


*** Do chia seeds really help you lose weight?


According to a medicine website, there are not many scientific studies that support the relationship between eating chia seeds and losing weight, but in a small study conducted on a group of women, the ability of chia seeds for breakfast demonstrated the ability of chia seeds to increase the feeling of satiety and reduce food intake in later periods. In another study, chia seeds were shown to reduce weight in a group of overweight people with diabetes.

In the end, it can be said that replacing processed grains with chia seeds, may provide you with many antioxidants and many other health benefits.


*** The best way to get the benefits of chia seeds


According to the Deutsche Welle report, the best way to get the benefits of chia seeds is to add them to water where they can double in size due to their high absorption capacity so that the seeds can reach 12 times their original volume when soaked.


*** Other ways to eat chia seeds and enjoy their health benefits.


* chia pudding

Soak the seeds in water, then add a little milk and adjust the amount of chia until you get the consistency that suits you. You can also add different flavors such as vanilla or cocoa or what you prefer, and then decorate it with nuts for breakfast or as a dessert.


* Chia seeds with soup

Chia seeds can be a healthy alternative to flour or any thickening agent you use in soups. First, soak some chia seeds and then add them to the soup, to get the desired density of the soup supported by a variety of nutrients.


* Chia seeds with detox water

Chia seeds can be added to a bottle of "detox" water, which is drinking water, with some lemon slices, cucumber and herbs, with the addition of seeds to cleanse the body of toxins.


* Chia seeds with pancakes

Add chia seeds to homemade pies, after soaking the chia seeds in water to double their size and to easily mix them with the mixture.


* Chia seeds side effects

In general, chia seeds are safe to eat, but it is important to consult your doctor before consuming them. Experts on the Medicine website list some of the side effects associated with eating chia seeds:


  • Their high fiber content may cause digestive disturbances, such as: constipation, diarrhea, bloating, and gas.
  • Intestinal irritations may occur in people with Crohn's disease.
  • It may increase the risk of suffocation as it absorbs water and swells and becomes gelatinous, and thus may get stuck in the throat, causing suffocation.
  • Some people may develop an allergic reaction to eating chia seeds, and symptoms include vomiting, diarrhea, and itching of the tongue and lips.
  • Chia seeds cause a drop in blood pressure, and therefore people who take medications to lower blood pressure should pay attention.
  • Chia seeds also cause a drop in blood sugar level, so diabetics should be aware of the risk of a sharp and sudden drop in blood sugar.

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