Does high cholesterol cause heart disease?

Does high cholesterol cause heart disease?

Does high cholesterol cause heart disease?
Does high cholesterol cause heart disease?

High cholesterol is one of the most serious health problems that many people may face, especially since its symptoms are silent, and do not appear clearly, except when it causes complications such as atherosclerosis, or blood clots, because it is a waxy substance similar to fat, and it can accumulate on The walls of the blood vessels, which impede adequate blood flow through the arteries.

In the following lines, "MARKETHEALTHFITNESS" explains the relationship between high cholesterol levels and heart disease, according to the "Healthline" website.

*** The relationship between cholesterol and heart disease.

Numerous studies and clinical trials have revealed a body of strong evidence linking healthy eating patterns low in cholesterol to a reduced risk of heart disease, especially in adults.

A nearly 8-week study published in 2016 also reported that a high LDL level is a confirmed risk factor for heart disease.

The researchers found that making small changes to the diet in this case, by replacing a few foods eaten regularly with alternatives of better quality, fat, may help lower the level of cholesterol in the body, and can reduce the risk of heart disease.

While a systematic review published in 2016, revealed that people over the age of 60, with high LDL cholesterol, live longer or longer than people with low cholesterol, so the researchers suggested, reviewing their patients' history with heart .

As the American Heart Association reports, high blood cholesterol is one of the main risk factors that can cause heart disease, heart attack or stroke.

When LDL cholesterol rises, plaque can build up along the walls of blood vessels, which can lead to hardening and narrowing of the blood vessels, resulting in a condition called coronary artery disease, or atherosclerosis.

*** Tips to prevent heart disease

There are some necessary tips that should be done, in order to reduce the risk of heart disease, including the following:

1- Maintain a healthy body weight, as being overweight leads to a high level of LDL, and it also puts additional pressure on the heart.

2- Exercising, which can help control weight, as well as improve blood cholesterol levels.

3- Follow an appropriate diet, to help maintain a healthy weight, by eating vegetables, fruits, whole grains, nuts, seeds, and legumes, while meat should be eaten without fat, skinless poultry, and fatty fish.

4- Avoid smoking.

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