When is the keto diet harmful?

When is the keto diet harmful?

When is the keto diet harmful?
When is the keto diet harmful? 


What you need to know about the keto diet


The keto diet has gained great fame and is applied by many people in different age groups, and is considered among the strong diets that make many promises that weight will be lost in record time and an ideal weight will be obtained at the same time healthy, especially And Keto Diet meals provide healthy elements that are beneficial to the body.


Studies have shown that the keto diet, which has gained great popularity among many different age groups, is very harsh and difficult to maintain for a long time. At the same time, it is a type of fuel that the liver excretes through fats instead of sugar from carbohydrates.


It is the means by which food can be made to have the ability to survive in the event of a lack of eating, because the body works to break down ketone bodies, and this is done through a diet in which 75% of the calories are from fat, and they are in The contrast is 20-35% naturally, and 5% of this system is from carbohydrates, and 15% from protein, and specialists have mentioned that it is considered a comprehensive diet, as Keto Diet sweets are made in a special way.


People who follow this diet, it should contain fatty fish, eggs, meat, dairy products, butter, oils, nuts and seeds as well as vegetables in low amounts and carbohydrates, and there is a daily target of fats that must be reached, and in this case this can be done by eating unsweetened chocolate. Sweeten it or add coconut oil to food and other means that contain a large percentage of fat. At the same time, there are many different keto or keto-branded products for this diet, such as keto coffee, which can be expensive and unnecessary at the same time. .


Is the keto diet harmful?


Many people wonder if the Keto Diet is considered a harmful type of diet, and specialists have mentioned that this system is a way to lose weight, and at the same time it reduces blood sugar, and the problem is that some people cannot continue on this The system, or that after it is continued for a period and actually loses weight and stops this diet, the person returns to the weight he lost and it can be more than that as well; It varies depending on the age and the health status and the situation that will be done when following the diet and the activities that the individual does in his day and other different factors, and this sometimes makes him a cause of many different risks; For this reason, it is best to consult a specialized doctor before adopting a new diet that can cause many health problems, and result in innumerable consequences, and instead of being an effective method for losing weight, it becomes a means of causing many health problems. different.


For people who take diabetes medication that reduces blood sugar in this case, many adjustments must be made in this medication within days.


There is also a source of healthy fats in the heart, and before starting this diet, if a person does not recognize these healthy fats that are found in the heart, then in this case he will be exposed to consuming a lot of saturated fats, which can result in countless health problems. It has, including that it is a means of developing heart disease, which can result in consequences over time causing countless other health problems.


When is the keto diet safe?


Many people wonder about this, especially since the keto diet is followed in Ramadan, which made some people worry about health and make sure that this diet is safe or causes health risks, but in fact it can be the cause of many health problems and most of them It is common for low blood pressure, as well as it can lead to an increase in stones, which results in various health problems.


In addition to the fact that nutritional deficiency results in many problems, it can also lead to heart problems, which result in several risks to the health of the individual, in addition to that it is one of the most factors that can lead to constipation, as well as it can be a cause In eating disorder, which results in double psychological and physical problems over time, this besides that it can be a cause of multiple psychological problems, which results in social isolation from all people, and in this case, health and psychological treatment is required simultaneously so that the individual can return to His normal life again.


In addition, studies have proven that the keto diet is not safe for people who suffer from various health problems such as the pancreas, or people who suffer from liver problems, as well as various problems in the thyroid gland or disorders of the gallbladder; For this reason, it is best to consult a medical professional before taking this medication.


Also, at the beginning of the keto diet, a person suffers from some different health problems due to the inability to get used to this diet, which initially makes it a cause of many different health disorders, which can be a cause of dizziness, lack of energy in the body, Or be the cause of thyroid problems, gallbladder disorders and other various health problems.


Disadvantages of the keto system


There are many different damages that result from the keto diet, which must be recognized to prevent the risks that result from it, and these damages are as follows:


  • It can be a cause of the keto flu, as the lack of carbohydrates can cause a shock in the body, which results in many different health symptoms such as headache, dizziness and constipation.

  • It stresses the kidneys and can lead to kidney stones.


  • They cause many problems in the digestive system and at the same time lead to many changes in the gut bacteria.

  • It can be the cause of nutrient deficiencies because it restricts many foods, some are stopped and others are eaten in large quantities.

  • Low blood sugar can be caused by many different health disorders.

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