What Are The Health Benefits of Lavender?

What Are The Health Benefits of Lavender?
What Are The Health Benefits of Lavender?


Lavender is one of the natural plants distinguished by several health and aesthetic properties that we mention to you exclusively on the first Arab diet magazine in the world of fitness, health and beauty through an amazing article that includes the aesthetic benefits of lavender.

Lavender is a mountain plant that belongs to the asparagus family, which contains three types. The lavender plant is characterized by its beautiful aromatic scent as well as its attractive violet flowers. For these reasons, it is widely cultivated, especially in the regions of England, France, and Italy, and currently its cultivation is spread in Australia, as the lavender plant has many benefits that enter into the Treatment of many health problems in humans in addition to being involved in the manufacture of cosmetics, such as: perfumes, soap, etc. It is also used in the manufacture of some medical drugs. There is a type of lavender called lavender that lives in places where sunlight is constantly reaching, and there are many other types. Weather fluctuations and temperature changes affect the quality and quantity of lavender oil that is extracted from its flowers, as well as the age of the plant, which affects the medicinal value. Linalool, granoyl, cineole, and many others, and the proportion of each component varies from the other, and the oil occupies almost the largest proportion, as it ranges between 30% to 60%.

It is a shrub-shaped plant that lives in mountainous areas, in the forests that surround the western half of the European continent, the Mediterranean region. It is cultivated in abundance for its fragrant smell in France, Italy, England, and Norway.

It is now grown in Australia in order to make perfume from its flower.

The fragrant oil in the lavender blossom is important from a commercial point of view, especially since it is used a lot in the perfume industry, and to a lesser extent in the manufacture of medicines or treatment, and the pleasant aromatic smell is found in the blossom and in all parts of the shrub. In the form of green bouquets that perfume the atmosphere, where they are placed in a dry form, and crushed to turn into a powder (dry powder) companies fill it in small envelopes.

There are several genera of lavender, all of which are used in the production of lavender oil. But the largest part is produced from the lavender called Lavandula vera, which grows in places where the sun's rays fall constantly, and the rocky areas in the Mediterranean basin, and this type of lavender is called "English lavender". It has a more aromatic and more pleasant smell than “French lavender”. It is the second type used in the production of lavender perfume oil, and therefore the first is ten times more expensive than the second.

And lavender bushes were widely spread in places around London, but that no longer exists due to the use of these lands for the construction of residential buildings.

According to plant historians, the Greeks gave the name Nardus to the tulip flower, which is derived from the name of a Syrian city.

The most important part in the composition of lavender is an aromatic oil, its color is pale yellow or yellow to green, or almost without color (depending on the crop), with a distinctive aromatic smell, and a sharp, pungent taste that passes in the mouth. The most important component of this oil is a substance called: Linalyl acetate and Linalool. There is another substance Cineol. Borneol Pinene. And some Tannin, and organic salts


*** Medicinal benefits of lavender

Fungal infections:

The study, published in the Journal of Medical Microbiology, found that lavender oil can be very effective in fighting infections resistant to fungi. Lavender oil was tested by scientists from the University of Coimbra in Portugal against a group of pathogenic fungi, and researchers found that the oil was fatal to For the full range of pathogenic skin strains.

This is a good starting point for developing this oil for clinical use to manage fungal infections, and clinical trials are now required to assess its efficacy, he said.

Wound healing :

A study conducted at Celal Bayar University, Turkey, and published in the Journal of Evidence-Based Complementary and Alternative Medicine compared the effects of several treatments for wound healing in laboratory mice, and researchers compared the effects (via electrical nerve stimulation), saline, iodine, and lavender oil.

Hair loss:

The Natural Medicines Comprehensive Database rates currently confirming that lavender may be effective for treating alopecia areata, which is susceptibility to hair loss from some or all areas of the body. There is evidence that lavender can promote hair growth by up to 44 percent after 7 months of treatment. treatment .

Anxiety disorders and related conditions:

Lavender has typical beneficial effects on the comorbidity symptoms of anxiety disorders, eg, sleep disturbances, physical complaints, or decreased quality of life, with the exception of mild gastrointestinal symptoms.

Dental anxiety:

The smell of lavender may help dental patients, researchers from King’s College London found, a large number of people avoid going to dental clinics because they are afraid of the dentist, which can have a significant impact on dental health and the anxiety that these patients experience once Getting to the dentist is stressful not only for them, but also for the dental team, working under an increasingly stressful situation is potentially difficult to perform, which is why finding a way to reduce dental anxiety is really important than using lavender.

The team found that those exposed to the scent of lavender had lower levels of anxiety compared to other patients, and the sedative effect of lavender was present regardless of the type of illness.

Pain after tonsillectomy in children:

A team of researchers at Isfahan University of Medical Sciences, Iran, carried out a study to determine whether essential lavender aromas might reduce pain symptoms in children after tonsillectomy:

The study included 48 children ranging in age from 6 to 12 years, who were randomly assigned to two groups of 24:

All children were monitored for three days after surgery for frequency of acetaminophen use and nocturnal awakenings due to pain, and pain intensity was also measured.

Premenstrual symptoms:

Kyoto University and the Center for Reproductive Endocrinology and Advanced Infertility conducted a study to determine if the use of lavender might help relieve premenstrual symptoms, as background information. Tamaki Matsumoto explained in the Journal of Social Psychiatry that a significant proportion of women of childbearing age suffer from a combination of symptoms in Premenstrual stage, otherwise known as premenstrual syndrome.

Although PMS is common, no single treatment is universally recognized as effective, many women are turning to alternative therapies, including aromatherapy.

This study included 17 women, average age 20 years, with mild to moderate premenstrual symptoms. Participants spent their menstrual cycle with lavender treatment and another session with aromatic lavender. The researchers concluded the study indicated that lavender aromatherapy as a potential treatment method can alleviate symptoms. before menstruation.


*** Aesthetic benefits of lavender

Acne treatment: Lavender oil is a powerful antiseptic and anti-inflammatory, which makes it able to fight bacteria and thus acne. You can use a little lavender oil on the affected places with a clean cotton in order to get flawless skin and impurities.

Eczema treatment: Lavender oil is the ideal treatment for eczema as it relieves itching by providing hydration, thus speeding up the healing process.

Wrinkle treatment: Lavender helps to get rid of tension and stress, the main cause of skin aging. It also stimulates blood circulation by increasing the flow of oxygen and nutrients to skin cells. Add three drops of lavender oil to a beaten egg white, put the mixture on your skin for 20 minutes, and then wash your face well with lukewarm water.

Cleansing the skin: Lavender helps to clean the pores of the skin and tighten it by enhancing the flow of blood and oxygen within the skin cells. So you can prepare a skin cleanser from lavender: boil 100 ml of water, then add lavender flowers to the boiling water and cover. Leave it for a few hours, then drain it well and store it in a clean bottle.

Burns treatment: The antiseptic and anti-inflammatory properties of lavender make it very useful for treating minor burns and the resulting scars. It stimulates cell growth and relieves pain. Put a few drops of lavender oil on the affected areas after washing them with lukewarm running water for 10 minutes.

Hair loss treatment: Anxiety, insomnia, stress, and depression are some of the common causes of hair loss. Therefore, regular massage with lavender oil on the scalp and hair leads to stimulating blood circulation, thus reducing hair loss.

Dandruff treatment: Lavender oil helps to get rid of itchy hair and dandruff, so mix 15 drops of this oil with two tablespoons of olive or almond oil and heat the mixture for 10 seconds. Then massage your scalp.

Hair conditioner: Put on the fire a quarter cup of dried lavender and two cups of water with a few drops of lavender oil. Leave it on your hair for 15 minutes to get soft and healthy hair.


*** Benefits of drinking lavender

1- It works to expel gases from the intestines and colon that cause bloating.

2- Helps the muscles of the digestive system to relax and calm down.

3- Helps in the process of digesting fats by increasing the secretion of the          bile juice responsible for this.

4- It relieves menstrual pain in women, by reducing the occurrence of                  cramps  in the lining of the uterus, whether before or during menstruation.

5- Protects from various cancer diseases, such as: colon and pancreas,              because it contains antioxidants that help in this.

6- Helps to get rid of the problem of insomnia.

7- It activates the heart muscle.

8- Activates the work of the liver and spleen.

9- Helps to expel toxins from the body by activating the work of the kidneys.

10- Lavender syrup can be used for pain that affects the throat through the            process of gargling or gargling well.

11- Reduces the pain of total headaches and migraines.

12- Reduces the symptoms that accompany Irritable Bowel Syndrome.

13- It treats indigestion.

14- It relieves the feeling of shortness of breath that affects the bronchi and          the respiratory tract.

15- Reduces the feeling of psychological tension.

16- Eliminates the feeling of dizziness and nausea.

17- Treats influenza and respiratory infections by making fumigation of                   lavender decoction.

18- It cures angina pectoris that causes persistent coughing in an annoying          voice, as well as relieving coughing.


Lavender oil:

The quality and specifications of lavender oil change from one season to another, as the age of the lavender bushes plays a role in determining its medicinal value. The weather also interferes with the quantity and quality of the oil produced. The amount of sun in the weeks that precedes the distillation of flowers plays an important role, and the best types of oils are after a hot, dry crop, as the abundance of rain reduces the crop.


Natural oils recommended to protect against signs of aging


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