Tips to avoid Alzheimer's as you age

Tips to avoid Alzheimer's as you age
Tips to avoid Alzheimer's as you age


Alzheimer’s disease is a serious disease that threatens everyone with age, and one of the symptoms of Alzheimer’s disease is exposure to many embarrassing situations as a result of forgetting. Alzheimer’s disease was discovered in 1906 by the German scientist Alois Alzheimer, who named the disease after his name. It begins after the age of 65 and the risk of developing Alzheimer's reaches 50% at the age of 85.

In this article, Life magazine presents a list of tips that can help you protect against Alzheimer's disease as you age.


Exercise

Exercising in general helps protect the body from health problems that threaten it. Exercise helps revitalize the body and its internal organs, especially the immune system, which fights diseases that threaten the integrity of the body. Regular exercise helps protect against cardiovascular disease, obesity, diabetes and Alzheimer’s, so It is recommended to exercise on a daily basis to protect against Alzheimer’s, and an American study conducted on 1,740 people aged 65 and over stated that exercising three times a week helps reduce the risk of Alzheimer’s disease by 40 percent.


mental activities

Doing different mental activities such as playing chess or crossword puzzles helps protect against Alzheimer’s disease, so it is recommended to play a game that depends on memory and concentration to keep the brain healthy from Alzheimer’s disease, said Robert Wilson, a doctor at Rush University in Chicago, who participated in a scientific study It was conducted for five years and on 775 people at the age of eighty that people who engage in intellectual activity have a lower risk of injury by forty percent.


Social relations

The success of social relationships is one of the necessary things that everyone should maintain to protect against health problems resulting from isolation. Successful social relationships protect against Alzheimer’s disease. This is proven by scientific studies and advised by experts to maintain brain health and protect against the annoying symptoms of Alzheimer’s in old age. The Medical Institute of Rush University in Chicago, USA, conducted a scientific study on 823 people at the age of 81 years for a period of four years, and the study proved that loneliness or isolation reduces the ability of neurons and weakens their ability to treat age-related problems such as Alzheimer's disease.


Nutrition

Nutrition has a large and very important role in maintaining the health of the body from exposure to various health problems. Paying attention to eating foods that contain large amounts of vitamins and nutrients that the body needs is one of the things that help protect against various health damages, so experts advise the need to eat a group of Foods to protect against Alzheimer's as you age include yeast, nuts, liver, molasses, whole grains, leafy greens, tomatoes, grapes, carrots, and red peppers.


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