The facts of the keto diet .. And what did the doctors say about it?

The facts of the keto diet .. And what did the doctors say about it?
The facts of the keto diet .. And what did the doctors say about it?


What is the medical opinion on the keto diet?


1 in 20 doctors, or 5% of the total, recommend a ketogenic diet as it is in their opinion best for optimal long-term health. The ketogenic or keto diet is very low in carbohydrates, moderate in protein and very high in fat, and by starving the body for carbohydrates The diet pushes the body to burn fat to be its main fuel, and after a few days of following the keto diet, the metabolism turns into a state of ketosis, where it burns fat at a high rate, and then the fat is converted into fatty acids and ketone bodies, which are used as energy. Instead of the lost glucose that was previously obtained from carbs, this is what gives the keto diet its fat-burning weight loss renown.


The researchers explained that the keto diet can speed up weight loss in the short term and this is what is needed, according to this, 20% of doctors who were surveyed recommended this diet for short-term weight loss, compared to only 5% of those who recommended it for Perfect health.


The most important facts about the keto diet


1. The keto diet was not originally made for weight loss. In the 1920s, the keto diet was introduced to treat epilepsy, and since then, it has been used sporadically for medical treatments, including diabetes.


2. This diet is very very low in carbohydrates compared to other options, for the keto diet to work, the body must be deprived of carbohydrates in order to burn fat for energy, this indicates that this diet is restricted to the amount of 50 grams of carbohydrates per day, which is less than most Other diets are low in carbohydrates.


3. You can eat a lot of different foods on the keto diet. Many diets restrict foods that are high in fat. The keto diet allows a person to eat fats, including dairy and meat.


4. Berries are good for keto, but most fruits cannot be eaten in a keto diet. Surprisingly, most fruits contain a high percentage of carbohydrates so they are not compatible with this diet, however, berries are low in sugar and acceptable in this diet.


5. A large amount of fat is eaten in this diet, if enough fat is eaten to make fat the source of energy for the body is the main idea behind this diet, but it is important to eat healthy fats, not just all fats.


6. The keto flu is a possible side effect of the diet, although it's not the common flu, the "keto flu" is a side effect of ketosis that makes some people feel sick in the first week of this diet.


7. Ketosis literally changes the body's metabolism. The keto diet literally changes all of a person's metabolic functioning and this change is called ketosis.


8. There is often a need for nutritional supplements with this diet, to help the body through metabolic changes to health in ketosis, it is a good idea to take supplements, so a variety of nutritional supplements are recommended.

 

9. The ketogenic state of the body can vary quite a bit. If you stay on the keto diet for a long time, it may be harmful. It is best to consult a doctor when following this diet.


10. The rate of common weight loss varies with this diet, and people usually lose 2 to 8 pounds early on the keto diet but results vary greatly from person to person.



Advantages and disadvantages of the keto diet


First the features


Weight loss


There is anecdotal evidence that people lose weight on a keto diet, but people also report feeling less hungry as well as on other types of restricted diets. People feel less hungry because fatty foods take longer to break down in the body, so the weight loss doesn't come Not only does it come from ketosis, it also comes from reducing calorie intake by eliminating nutrients.


No more fat


In theory, burning fat by eating more of it is kind of tempting, which is why the diet has become so popular, and the keto diet may allow many people to eat the types of high-fat foods they enjoy so much, such as red meat, fatty fish, nuts, cheese, and butter, and still lose weight. .


Health benefits for certain people


The keto diet contributes to reducing seizures in children with epilepsy, and athletes use it to build the body and get rid of fat in a short period of time, and the keto diet is being studied to reduce symptoms for patients with progressive neurological disorders such as Parkinson’s disease, but it has not been confirmed Scientific research benefits for these people.


Secondly, the defects

hard to sustain


As a result of strict food restrictions, many may find it difficult to stick to the keto diet. A ketogenic diet can be effective in reducing weight when used in a short period of time followed by healthy eating habits. It is also difficult to achieve ketosis because it is like a light switch that is either on or off. Individuals who are constantly watching food intake are more likely to remain in ketosis but the only way to know if the body is in ketosis is to have a blood test.


Calorie depletion and nutrient deficiency


Because the keto diet is so restrictive, the body does not get the nutrients, vitamins, minerals, and fiber that you get from fresh fruits, legumes, vegetables, and whole grains. These symptoms have been dubbed the “keto flu.” Constipation is also common on the keto diet due to a lack of fiber. In theory, burning fat by eating more of it is tempting.


Having bad fats


The high-fat nature of a diet can have negative effects on heart health, which is why the American Heart Association recommends limiting saturated fat intake to 5 to 6 percent. In practice, many people eat large amounts of saturated fat, which can raise It increases the risk of cardiovascular disease, so an increase in fats in the blood of patients who follow the keto diet is examined within six to eight weeks.


Kidney risks


Patients with kidney disease have a high risk and may require dialysis during a keto diet due to the extra ketones that their kidneys must process. Some people also experience dehydration on a keto diet because they eliminate glycogen, which retains water from the bloodstream.


Is frequent urination beneficial or harmful?

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