The amazing benefits of cooking with argan oil

The amazing benefits of cooking with argan oil
The amazing benefits of cooking with argan oil


Argan oil is known as "liquid gold" because it is so rare. It is extracted from the Moroccan argan tree. There are many nutritional and aesthetic uses of argan oil because it contains large proportions of the necessary elements for the body.


Argan oil contains a large amount of fatty acids, including oleic, linoleic, stearic and palmitic. These acids help in taking care of the health and beauty of the body. There are two types of argan oil, one for cooking and the other for skin and hair beauty care. Argan oil for cooking is dark brown in color and has a strong flavour. Argan oil helps to take care of the health of the body and protect it from diseases.


Several scientific studies have proven that argan oil helps reduce harmful cholesterol in the body and protects against cardiovascular disease. An English study confirmed that argan oil is among the foods that help protect the body from the dangers of cancer.


Argan oil contains a high percentage of antioxidants that enhance the activity of the immune system and protect the body from the dangers of infection and bacteria. Argan oil improves the functioning of the digestive system, as it protects against indigestion and prevents constipation and colon infections.


Argan oil contains a large proportion of omega-3 fatty acids that protect against the symptoms of aging and rejuvenate the body. A large proportion of vitamins A and E are available in argan oil, so nutrition experts recommend it for cases of anemia and anemia.


Eating argan oil helps in losing weight because it contains a small percentage of calories and because it is one of the natural oils that the body needs. Argan oil reduces blood sugar and protects against type 2 diabetes.


You can consume at most two tablespoons per day of argan oil to get its nutritional value. Be careful not to use it in cooking, because heating it reduces its benefits. Nutritionists recommend adding it to cooked foods and vegetable salads.


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