Symptoms of the aging stage and effective tips to avoid its occurrence early

Symptoms of the aging stage and effective tips to avoid its occurrence early
Symptoms of the aging stage and effective tips to avoid its occurrence early


Who among us is not afraid of getting old, that youth will go and be replaced by graying and old age, as we all wonder when we will move from the stage of strength to the stage of old age?

In this article, we review in detail the beginning of the aging stage, the changes that occur at this stage, and the tips that you must follow at that stage.


When does aging begin?


The World Health Organization and the United Nations have clarified that aging begins at the age of 60, but this cannot be applied to all individuals, as aging is a very individual process, and a specific time age cannot be expected for it. Mostly it begins at the age of thirty, which is the actual age of its occurrence and not for the appearance of its symptoms. Human muscles begin to weaken and their size decreases at a rate of 1% after the age of thirty.


Diseases caused by aging:

Diseases associated with aging are diseases resulting from the complications of aging, and a distinction must be made between the diseases that accompany aging and aging itself. For aging elderly.

There are many factors that lead to diseases associated with aging, including neglecting good nutrition and not maintaining exercise, smoking and drinking alcohol, as well as direct exposure to the scorching sun. Therefore, a healthy lifestyle prevents early aging.


Some of the changes that occur to a person when he enters the stage of old age:


Mental functions:


When a person enters this stage, he suffers some psychological and biological changes, causing him to deteriorate in some mental functions, such as forgetfulness and poor memory, and he also suffers from dementia, which is divided into Alzheimer’s disease, a problem with blotting in the arteries of the head, hallucinations, repeating the conversation several times, forgetting parents and relatives, as well as diminishing his ability to innovate and weak ability to learning.


Sexual impotence:


Infection with physical weakness is one of the changes that affect humans also in the stage of old age, chronic diseases and referral to retirement, feeling alienation, fear and loneliness as a result of losing a life partner and children’s preoccupation with their lives.


-Depression:


 And he suffers from depression and fear of the future and death, as the elderly are also exposed to psychological diseases such as insomnia that stems from anxiety, so they are unable to sleep and wake up early.


-Lose weight:

 Weight loss is also a symptom of aging, which is reflected in the patient’s inability to walk, exposure to falls and other complications, urinary incontinence, especially for women, osteoporosis and heart disease.


All previous problems can be avoided by following the following:


-Healthy style:

We also mentioned that following a healthy lifestyle prevents the appearance of signs of aging and reduces the associated diseases.


-Medical examinations:

Regular medical examinations, including blood tests, blood sugar and sodium measurements, and periodic examinations to check on liver and kidney functions and to make sure that there are no heart attacks, CT scans of the brain, and chest x-rays to detect the presence of pneumonia and other diseases and a good diet .


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