Learn about negative calorie foods to lose weight

Learn about negative calorie foods to lose weight
Learn about negative calorie foods to lose weight


The first thing many of us think about while losing or gaining weight is calorie intake, as energy stored in food or body tissues is measured in the form of calories, so whether it is for weight loss or maintaining a healthy body, it is best to focus on eating calories Less, or you can use physical activity to burn more calories stored in your body, but there are negative calorie foods available that have become popular in weight loss diets, meaning that consuming negative calorie foods makes your body lose calories without adding any Of which.


What foods have negative calories

There are three basic forms of calories that distribute energy in our bodies are carbohydrates, proteins and fats from food that provides the body with nutrients, so when you have to digest any food you eat, your body will be expending energy, and the amount of energy your body needs depends on the type of food.


A negative calorie food is a food that is supposed to require calories to process, digest and eat rather than giving any calories to your body. You can theoretically lose weight by eating these foods because you cannot gain calorie content by burning calories while eating them. However, there is no scientific evidence for this.


Foods with negative calories for weight loss


Berries

Half a cup of colorful berries such as blueberries, strawberries, and raspberries contain 32 calories. This fruit has a low glycemic index and low protein content for weight loss, making it one of the negative calorie foods. However it also helps protect us from many types of cancer because it is full of antioxidants.


Celery

Celery is a rich source of vitamins A and C and folic acid. It is also a good source of fiber while containing only 16 kcal per 100 grams. Since most of the calorie value in celery is stored in cellulose, it is one of the most common negative calorie foods. However, celery is full of undigested fiber, so your body receives very few calories.


Carrots

Carrots are a good source of Vitamin A which is excellent for the eyes. It also helps in weight loss because carrots contain 19 calories in 100 grams and they also keep you full for longer with their fiber content.


Tomatoes

Tomatoes are an excellent source of fiber, potassium, and vitamin C regardless of their water content. However, it contains only 19 calories in 100 grams of tomatoes. They are also known to protect us from skin cancer because tomatoes contain the antioxidant lycopene.


Cucumber

Cucumber is a vegetable that is high in water, essential minerals and vitamins. It also contains 15 calories in 100 grams of cucumber. In addition, it contains a good amount of dietary fiber useful for patients with diabetes and irritable bowel syndrome.


Apple

An apple a day keeps the doctor away is a phrase we hear a lot because this babble is packed with fiber, vitamin C, and antioxidants. Apple may help you lose weight with the help of the high fiber content, and in every 100 grams of apple there are 52 calories. Apple also helps reduce the risk of type 2 diabetes with the help of an antioxidant called Quercetin.


Watermelon

Watermelon is another fruit that contains large amounts of water. It is also a good source of vitamins A, B6, C and lycopene, making it an immune-boosting food. Although the fruit provides only 30kcal per 100g, its peel helps keep your heart healthy, keeping you hydrated and regulating blood pressure.


Broccoli

Broccoli contains a high amount of vitamin A, which is beneficial for eye health and nutrients essential for healthy bone growth such as calcium, phosphorous and vitamin K. This vegetable also has anti-inflammatory properties attributed to a flavonoid called kaempferol.


Lettuce

Each 100 grams of lettuce contains about 17 calories. It helps in boosting the body’s immunity as it is a rich source of Vitamin C, Calcium, Vitamin K and Vitamin A, and it also helps in losing weight with the help of the fiber content.


Courgettes

Zucchini contains about 17 calories in 100 grams, but it is packed with all the necessary antioxidants, minerals, and vitamins. In addition, it is low in calories and high in fiber, which makes it an excellent choice for weight loss.


List of negative calories in fruits and vegetables

As you know, there is no scientific research that proves that there are foods with negative calories. But these are just many weight loss fruits and vegetables that are high in water and low in calories. Here is a list of fruits and vegetables with negative calories:


Asparagus.

Beets.

Cabbage.

Cauliflower.

Grapefruit.

Garlic.

Lemon.

An onion.

Spinach.

Radish.

Negative calorie foods or relatively low calorie foods are foods that need more calories to process, eat, and digest. These foods are vegetables and fruits that are high in water and low in calories. However, these foods are not really negative calories, even though they can be nutritious for a healthy diet. So instead of tricking your body into burning more calories than it consumes, it's better to include nutritious foods in your diet.


The information in this article is based solely on research and is not a substitute for professional advice, you can always consult your doctor before adding anything to your diet.


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