How do you resist aging in simple steps?

How do you resist aging in simple steps?

How do you resist aging in simple steps?
How do you resist aging in simple steps?

The problem of premature aging and the appearance of wrinkles is one of the most aesthetic problems that many women face.

There are a large number of girls and young women who fear that they will suffer from premature aging, and there are those who suffer from the appearance of wrinkles and white lines around the eyes and lips. wrinkles.

1- Good sleep

One of the most important factors that keep your skin from getting premature aging is good enough hours of sleep and completely avoiding staying up late at night. This is because insomnia and lack of adequate sleep cause the appearance of early signs of aging and the appearance of wrinkles around the eyes continuously. Therefore, make sure to sleep early and make sure of your sleeping position. Try to sleep with your head placed on a high pillow, as this position is able to prevent the appearance of any wrinkles in the facial skin.

2- Avoid the sun with a chocolate drink

In order to keep your skin free of wrinkles and premature aging, try not to expose your skin to harmful ultraviolet rays of the sun, because it radiates a substance that is very harmful to the skin and causes the appearance of wrinkles on the face and around the eyes. Make sure to apply sunscreen before going out during the day as well. One of the important steps to protect your skin from premature aging as well and give it the spirit of youth and vitality is to drink chocolate, as it gives the skin its softness and limits the effect of harmful sunlight on it.

3- Doing facial exercises and skin care

One of the important steps that you can take to combat the signs of premature aging of the face is to practice facial exercises. Do some simple exercises for the facial muscles in order to tighten the wrinkles around the eyes. One of the most important of these exercises is to open the mouth wide, and raise the chin to the top. These exercises give the face flexibility and suppleness enough to delay the onset of aging. Also, skin care is one of the important steps that you can follow, so make sure to wash your skin daily in the early morning with massaging the face in circular motions to remove dirt and impurities formed on the skin and get rid of makeup residues. You can moisturize and nourish the skin and use a skin exfoliator as well.

4- Eat healthy foods

It is natural that food plays an important role in preserving your skin from premature aging, as neglecting to eat foods causes the appearance of wrinkles around your eyes, especially not eating foods rich in a large proportion of vitamins. Make sure to eat foods rich in vitamin A and vitamin C such as carrots, salmon, oranges, lemons, and guavas. This is in addition to nuts such as almonds and coconut. Do not forget to eat whole grains such as oats and flax seeds, as they are rich in vitamins and dietary fibers that are beneficial to the skin and reduce its aging. Legumes like lentils and beans also keep the skin hydrated, so be sure to drink red wine, which contains the anti-aging compound resveratrol.

5- Drink water and turmeric

Drinking water is one of the very important steps in maintaining the skin and protecting it from wrinkles. You should drink about ten glasses of water daily. There are also several natural herbs that are able to fight aging, one of the most prominent of which is turmeric powder, which has anti-aging properties and reduces damage to skin cells. You can also drink mint drink regularly to avoid skin problems, and ginseng is also more effective in resisting premature aging and maintaining skin hydration and giving it freshness and vitality, as it contains anti-wrinkle properties.

Daily steps that protect you from skin wrinkles

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