Diet tips to lose weight before Christmas

Diet tips to lose weight before Christmas
Diet tips to lose weight before Christmas

Many of us celebrate Christmas with the family, but often Christmas recipes and dishes are hearty and may prevent you from eating healthy during the festive period.

For this occasion, every woman is keen to appear with an attractive and radiant feminine look and seeks to lose weight and lose extra kilograms, and is always looking for more ways and steps that help her burn fat and get a slim and perfect body.

Therefore, today we will give you, dear, some important tips to enjoy a slim body for the festive occasions.

1- Do cardio exercises

Cardio exercises focus more on the buttocks, the buttocks, the waist and the abdomen. When you do cardio exercises, you will burn extra calories in the body quickly. There is a wide range of cardio exercises to choose from such as brisk walking, jogging, jumping rope and stationary bikes available in the gyms.

You can also try dancing exercises, which are also very effective in losing weight, improving health, and increasing heart rate and breathing rates. So set aside an hour a day to do any of the different cardio exercises a few times a week.

2- A diet rich in fruits and vegetables

One of the steps you can take to lose weight before the Christmas party is to follow a diet rich in vegetables and fruits for a week in order to burn more fat. The benefit of a diet of fruits and vegetables is that they provide the body with some of the few calories that the body needs. One of the most important types of vegetables and fruits that you can eat is grape juice, orange juice, or pineapple juice, and you can have it with breakfast. Eat your healthy meal. Dinner is a plate of green salad, lettuce or watercress. During the day, you should eat ten apples, ten cucumbers, and five tomatoes.

3- Laughing and sleeping

Studies have proven that laughter helps reduce weight and remove fat, as scientists have proven that laughing for ten minutes is enough to burn forty calories! In addition to giving you a sense of fun and happiness. Kissing for one minute burns 20 calories.

Avoid stress and nervous tension at all, because feeling a bad mood increases your appetite, especially during the night. Also, sleeping regularly and at least eight hours a day contributes to weight loss and the regulation of hormones that contribute to raising metabolic rates and metabolic processes.

4- Lots of water and fluids

Excessive intake of fluids and warm drinks contributes to the loss of extra kilos. It is necessary to drink ten glasses of water throughout the day to lose weight. In addition, fluids give you a feeling of satiety and not binge eating excessively foods and foods that increase weight. Be sure to drink warm drinks that burn fat and get rid of the fat deposited in the abdomen, waist and buttocks area.

Among the most important of these drinks are ginger tea, green tea, chamomile tea, cinnamon and mint tea.

5- Eat protein

Proteins give you a feeling of satiety and fullness for a long time and also stimulate the secretion of hormones responsible for satiety more. Among the most important of these foods rich in protein are fresh fish meals such as mackerel, tuna, sardines and salmon. Don't forget legumes like lentils, beans, chickpeas, kidney beans, or lean poultry that's cooked by grilling.

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