Burn belly fat for men

Burn belly fat for men
Burn belly fat for men

Belly fat is not only a problem for women; Rather, it is a problem that men suffer from as well. Although women are the most exposed to the accumulation of abdominal fat, a large percentage of men suffer from it, and men began the journey to search for solutions to burn belly fat when the prominent abdominal muscles became aesthetic and attractive matters for them. As well as the mistakes and serious health problems caused by belly fat, and today we will talk about burning belly fat, but only for men.

What are the reasons for the accumulation of belly fat in men? What are the medical ways to burn belly fat for men? What are the damages caused by belly fat? What are the exercises that contribute to burning belly fat for men? All these questions you will find detailed answers below.

What are the causes of belly fat accumulation in men?

The causes of belly fat are many and varied, and they can be attributed to a wrong lifestyle or even a disease, and the most important of these reasons are:

Unhealthy diets

Eating unhealthy food is one of the most important reasons that lead to a significant increase in weight, which leads to many diseases and consumption of large quantities of foods saturated with fats, hydrogenated oils and local sugar, and staying away from fresh fruits and healthy natural foods, inevitably leads to the accumulation of fat in areas The whole body, and in the abdominal area in particular.

Wrong lifestyles

The nature of work today is different from that in the past. After work that depends on physical movement is the norm among people, nowadays it depends on sitting at desks and in front of computers for long hours. The method of work is to do some simple sports movements every hour while sitting at the desk, as this mainly helps in burning the fat in the abdominal area for men, in addition to the fact that moving the muscles protects against inflammation in the joints and bone pain.

Some diseases

There are some diseases that cause the accumulation of fat in the abdominal area, such as diseases related to the liver and stomach.

Damage caused by belly fat

The accumulation of fat in the abdominal area causes many health problems, as it is not only harmful to the aesthetic shape of the body, but the presence of fat in this particular area is different from its presence in any other areas of the body.

The reason for this is due to the transformation of fat in this area into toxins that hinder some body systems from performing their functions normally. You are at high risk of contracting any of the following diseases:

Insulin resistance of the body

It is known that insulin is the hormone secreted by the pancreas to convert blood sugar into energy for the body to use, and the accumulation of large amounts of fat in the abdominal area leads to the body’s resistance to insulin, which in turn leads to high blood sugar and the possibility of this person developing diabetes.


As a result of the body’s resistance to the hormone insulin for a long time and not using any means that help burn belly fat, the result is type 2 diabetes, and the pancreas secretes less than the quantities that are sufficient for the body to burn blood sugar.

heart disease

It is one of the main problems caused by fat around the abdomen, as this fat pumps harmful chemicals called cytokines, which are responsible for high blood pressure and high blood sugar, and thus lead to some heart diseases.


According to the World Health Organization, one out of three people with cancerous tumors in the colon, digestive system and kidneys suffers from being overweight and accumulating fat in the abdominal area.

Sleep disorders

The accumulation of fat in the abdominal area is a major cause of sleep disorders, which include anxiety during sleep, snoring and feeling restless.

Medical methods for burning belly fat for men

There are many medical methods used to burn belly fat for men, including surgical and non-surgical methods, the most important of these methods are:

Abdominal liposuction

Abdominal liposuction for men is not much different from that for women, in both cases the candidate wants to get rid of the belly fat, but the difference is that the man might want to define the shape of the abdominal muscles (six packs), which requires sculpting the abdomen after liposuction, and liposuction Fat is a surgical operation that is carried out under general anesthesia in most cases, and it is a process that can be performed in many areas of the body, not just the abdomen.

The operation is performed by making a number of small incisions in the abdomen, each of which is about half a cm in diameter, then the doctor uses a catheter that he inserts under the skin to suction the fat from the abdominal area, then re-sutures the wounds resulting from the operation, this process is characterized by the loss of large amounts of Fat, but its disadvantage is that it may leave sagging in the abdomen, which makes the person need another cosmetic procedure to tighten those sagging, such as a tummy tuck.

Laser abdominal liposuction

This operation contributes to burning the abdominal fat for men and liposuction with laser, and this method is similar to the surgical technique, except that using the laser beam helps to convert the solid fat located in the abdominal area into a liquid form, making it easier to suction it. Also, the use of local anesthetic is the most common during this procedure. Technology.

The laser liposuction procedure is characterized by its excellent results, and the belly fat does not appear again, but its disadvantage is that if you do not adhere to a low-calorie diet, the fat will accumulate in another area of ​​the body except for the abdomen.

The cost of liposuction for men is about 3000 dollars in most European countries, but these costs may increase to reach 10000 dollars in some Arab countries.

Belly sculpting

Another medical method of burning belly fat for men, and the process of sculpting the abdomen differs from the process of liposuction of the abdomen, in that it is used to accurately determine the shape of the abdomen, and to show the six prominent and distinctive muscles of the abdomen through liposuction between those muscles, then tighten the skin of the abdomen and treat the sagging, This process is accepted by men who want to burn their belly fat and have a tight tummy and a slim waist.

Although this process is one of the most recent operations, it has many techniques, the most important of which is the process of sculpting the abdomen with laser, sculpting the abdomen by cryo-ultrasound, and sculpting the abdomen can be a complementary procedure after liposuction of the abdomen, especially if the amount of fat that was suctioned It is very large and has left sagging and stretch marks in the abdomen that made its appearance unattractive, so the role of sculpting the abdomen is to remove these sagging and tighten the skin to show the muscles.


Fat dissolving injections, or as it is known as mesotherapy injections, are injections that contain several substances that contribute to burning fat, such as phosphatidylcholine and deoxycholate.

Although these injections did not prove effective with a number of people, many cases expressed their satisfaction with the results of mesotherapy.

Mesotherapy is a non-surgical procedure, which is used by local and direct injection of the aforementioned substances, in addition to some other substances that help burn belly fat for men, and restore the attractive appearance of the abdomen and waist.

Mesotherapy is injected over several sessions, usually 6 to 8 sessions, and the results appear after four to six weeks from the start of the sessions, and the results improve gradually as the sessions continue.

This technique is characterized by the fact that it is non-surgical, and does not require a surgical incision, anesthesia or a recovery period, as the person can return to his normal life immediately after the session, and is also characterized by low costs compared to previous techniques.

Belly fat burning cream for men

There is no doubt that everyone wants this product that gets rid of the fat accumulated in the most stubborn areas such as the abdomen, but let's be logical, when you conduct a simple search on the Internet on this product, you will be surprised to see that most of the search results are marketing sites to sell the product that provide content that supports its effectiveness Exactly, the reality is that the process of losing excess weight, whether we like it or not, is an integrated experience of diet, exercise, and interrupting the bad habits that led to obesity from the beginning, or at least legalizing it.

Does this mean these products are a scam? Not necessarily most types of belly fat burning cream for men contain ingredients that increase the level of fat burning such as caffeine, ginger extract, pure hemp oil and grapefruit extract, and here the difficult equation lies in the good use of the product only in the form of a catalyst without over-reliance on it It disturbs the natural burning system in the body.

It is important to know that usually a cream for burning belly fat for men helps reduce the amount of fat stored under the skin and not the visceral fat inside the stomach and also inside the lining of the internal organs, visceral fat is more dangerous to human health and is usually associated with an increased rate of inflammation in the body, insulin resistance, diabetes and other diseases the heart.

Three researchers at the American University of Louisiana published a randomized clinical trial between two groups of men and women suffering from local obesity, where they were placed on the same diet and exercise with dividing them into two groups, one of them used aminophylline 0.5% cream twice daily on the waist, after 12 weeks the body mass index of the two groups decreased. As for the waist circumference, a decrease of 11 cm was found in the group that used the cream, compared to only 5 cm in the second group, but it generally needs more research and study.

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