Accumulation of fat in the abdominal area: causes and treatment

Accumulation of fat in the abdominal area: causes and treatment
Accumulation of fat in the abdominal area: causes and treatment


The accumulation and accumulation of fat in the abdominal area and obesity are serious problems that some women and girls suffer from, and may cause them health and psychological crises.

The accumulation of fat and grease around the abdominal area means more pain, as it is difficult to remove and gets rid of easily. Therefore, there is a lot of research on the reasons that lead to an increase in the accumulation of fat in this area in particular, with the quest to identify the therapeutic methods that contribute to the disposal of this accumulated fat in the abdominal area. Therefore, we were keen today to come in detail about the causes and treatment of the problem of accumulation of fat around the abdominal area, so follow us, dear, through the following lines.


 Reasons for the accumulation of fat in the abdomen.


1- Getting old

Most women face several metabolic or metabolic problems with age, which reduces their level of fat burning. Women also face a problem in calculating and controlling the calories required at a certain age, and this causes an increase in food intake and its accumulation around the abdomen. In addition, the menopause in women after the age of forty, may negatively affect her body because it leads in the first period to a change in the production of hormones. This change may result from a decrease or increase in weight and it is difficult for a woman to maintain her weight during this period.


2- Stress and lack of sleep

You know, my dear, that your feeling of constant stress, lack of sleep and constantly suffering with insomnia, are among the main reasons that lead to the accumulation of fat in the abdominal area. Exposing women to extreme fatigue on a continuous basis makes the adrenal gland stimulated to produce the hormones responsible for the formation of fat in the body, especially the abdominal area, the most important of which are the hormones adrenaline and cortisol.

Reducing the hours of sleep and not getting enough time to sleep does some hormonal changes that cause weight gain. Insomnia and lack of sleep reduce levels of the hormone leptin, which increases levels of the hormone ghrelin, which causes weight gain.


3- Malnutrition

Women's failure to eat foods rich in dietary fiber causes the accumulation of fat around the abdomen. This is with the lack of eating foods that contain a high percentage of vitamins and responsible for burning fat and eating some harmful foods that lead to weight gain, the most important of which are fatty foods, and meals rich in sugars. This is in addition to consuming soft drinks, fried foods, processed foods and sweets in abundance.


Treatment of the problem of accumulation of fat in the abdominal area.


1- Doing exercise

Exercise helps burn the accumulated fat effectively and raises the basic metabolic rate, which helps burn more calories. Therefore, do not forget the exercises and sports movements to tighten the sagging abdomen and get rid of the fat accumulated around the abdomen.


2- Drink hot water

Drinking hot water on a daily basis for two whole months helps dissolve the accumulated fat around the abdomen. Hot water helps remove high calories. Therefore, you should drink a cup of hot water every day immediately after waking up, and be sure to add lemon juice to it to help speed up the burning process.


3- Eat fruits and vegetables

In order to get rid of the problem of accumulation of fat around the abdomen, dear, you have to eat a lot of vegetables and fruits on a daily basis. Vegetables and fruits help in slimming and losing the excess weight accumulated in the abdominal area, because they contain a high percentage of the main vitamins and minerals to improve the burning process. Fruits and vegetables rich in dietary fiber contribute to the elimination of fat, toxins and sagging in the body.


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