5 tips to lose weight in one month without exercise

5 tips to lose weight in one month without exercise
5 tips to lose weight in one month without exercise

All women strive to lose weight and get rid of excess body fat, because they strive all the time to enhance their sense of lightness and agility.

Women are also interested in knowing the dangers of obesity and overweight, and the dangerous diseases it brings in need. But one of the most annoying things about losing weight is having to follow a diet, as many of us cannot stick to it for a long time due to the deprivation of delicious foods. The deprivation then leads to a return to eating it more greedily than before. This is in addition to the inability to exercise due to lack of time. Therefore, we have collected for you the most important 5 simple tips that will help you lose excess weight in one month without following a specific diet or exercising!

1- Write down what was eaten throughout the day

It is important that we identify our weaknesses and work to change them. So everything you eat and drink throughout the day should be written down in a microblog and the times when the food was eaten should be written down. This is in addition to doing a number of daily activities that we do in our lives. All of this would determine the problem and the causes of weight gain, and then focus on gradually changing these habits so that you do not return to them more than before, which helps to gain weight significantly.

2- Divide your daily meals

One of the most important things that have a big role in losing excess weight is for the individual to divide the meals he eats daily into three meals or five small meals, regardless of the content of the meals (that is, he is not required to be committed to a certain diet). This is in addition to the need to be careful to eat breakfast, especially since it is the basis for burning fat throughout the day with higher calories. On specific dates, which contributes to losing weight without following any regime or exercising.

3- Drinking water

Water is the lifeblood, so who of us can live without drinking water, as it is the lifeblood and one of its most benefits is that it helps to lose weight significantly. Since it does not contain calories at all, and is useful in helping the body perform all vital functions, it is necessary for the individual to be keen to drink water at separate times during the day, especially when waking up from sleep. Two cups of cold water can be taken, which helps to lose weight. Due to the effort that the body makes to raise its temperature after entering it with cold water, in addition to the need to drink water before eating, before taking a shower, and before going to sleep. The individual should be keen to drink 3 liters of water per day.

4- Using the stairs

It is necessary for those wishing to lose weight to use the stairs instead of the elevator while at work or when going anywhere, as this helps to burn a lot of calories significantly. This is in addition to making sure to eat slowly so that the stomach can digest food smoothly and then no more fat is stored in the body, and we cannot lose sight of the importance of eating a cup or a cup of coffee, even if it is small, which helps to increase the rate of burning fat effectively. You should also stay away from carbohydrates, especially at night, such as rice, potatoes and white flour.

5- Fast food

You should limit the consumption of fast food that is found in notorious restaurants, where you use a lot of fat in food, which helps in gaining weight significantly, and if you have to eat in one of these restaurants, you can share it with your friends until you get only half of it, which helps to Reducing the fat that will enter the body, it is known that such meals are saturated with a lot of fat, which increases the volume of calories in the body and thus a significant increase in weight in a very short time, so it is usually recommended to eat food cooked at home because it contains little fat that does not have any Dangers to health and the body.

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