5 psychological reasons behind diet failure

5 psychological reasons behind diet failure
5 psychological reasons behind diet failure

One of the most bad feelings that a woman goes through is her feelings at the moment of the failure of the diet that she has been subject to for a long time.

The woman strives and exerts all her efforts by following a harsh and difficult diet, in order to get rid of her excess weight and eliminate the problem of obesity that she suffers from, causing her feelings of distress, sadness and discomfort. And while continuing to lose weight after the diet, she is surprised that she has not lost the extra weight she wants to lose, and starts looking for all the reasons and factors leading to the failure of the diet, without looking to the fact that there are severe psychological reasons that are the biggest reason. But what are these bad psychological reasons that lead to the failure of the diet? Follow this article with us, dear woman, and find out the answer to this question!

Anxiety and stress

The psychological state has an important role in the success of the diet and contributes significantly to losing weight and getting rid of excess fat, in addition to its role in supporting the body with energy in order to burn high calories. If a woman has a severe psychological disorder, such as anxiety and tension for anything, the body will malfunction and cannot contribute to losing excess weight, and thus the diet that the woman was following will fail. The more a woman feels anxious and psychologically stressed, the more she has a feeling of extreme hunger, and her desire to eat sugars and sweets increases in order to improve the mood, get rid of the negative energy that she is exposed to, and then gain weight, and the diet fails considering that stress and anxiety are the enemy of fitness. .

Frustration and despair

Among the bad psychological factors that lead to the failure of the harsh diet regime to which women are subject, are feelings of frustration, despair, lack of optimism and hope for the success of the diet. When a woman experiences feelings of frustration, or is dominated by a sense of despair in the success of the diet she follows, it results in a loss of will and determination to resist hunger and eat fatty foods and delicious sweets, and her desires fall under the list of foods rich in fats and starchy materials. The woman says inside her that the diet did not work, and therefore her will is cut off from continuing to follow the diet and diet to which she is subject, and this in itself is one of the most important reasons for the failure of the diet. Therefore, a woman must enjoy hope and optimism, strengthen her will to lose excess weight, get a fit and perfect body, and be completely free from the constraints of her feelings of frustration and despair.

Depression and isolation

As for women's feeling of severe depression, and indulging in cases of isolation and loneliness, it is one of the most prominent psychological reasons that lead to the failure of the diet for sure. When a woman enters a state of depression for anything, this inevitably affects the metabolic processes or metabolic processes responsible for burning fat and getting rid of excess calories in the body, and its speed in the body decreases significantly. Likewise, when a woman suffers from severe depression, a significant disruption in thyroid function occurs, and when an overactive or underactive thyroid gland malfunctions, this causes obesity and severe obesity. This is in addition to the effect of depression on the brain and brain cells, causing a defect in their performance, and the person eating increases the quantities of food to feel psychological satisfaction.

Sadness and distress

One of the bad psychological reasons associated with the failure of the diet in women is the incidence of sadness and distress. When a woman feels sad and distressed as a result of exposure to severe psychological pressure, the matter turns into a feeling of eating greedily, not because she seeks hunger, but she sees that eating food for her is a haven for psychological comfort, and considers that it is the natural solution to deal with sadness and distress that she is exposed to, for example. After a bad day at work, or even after a fight with someone close to her. This type of binge eating is linked to the causes of sadness and psychological distress, which diets do not like. On the contrary, the diet in itself may increase feelings of depression, frustration and despair, and thus the diet does not work.

Boredom and anger

Also, women's feeling of boredom and routine during the day is one of the main psychological reasons for sabotaging their diet. Feelings of boredom and the daily routine lead a woman to increase her feeling of eating very much, as she cannot control her desire to eat fatty foods and sweets rich in fat and sugar. Excess feelings of irritability and nervousness also cause a major imbalance in the functions of brain cells and brain, which increases women’s desire to eat more food, and this is as a result of the brain sending signals to the digestive system, which also disrupts the metabolic rates responsible for burning fat.

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