What is the difference between burning fat and burning muscle?

What is the difference between burning fat and burning muscle?

What is the difference between burning fat and burning muscle?
What is the difference between burning fat and burning muscle?


The composition of muscle and fat and their importance to the body


 It is worth clarifying the formation of muscle and fat before answering the question of what is the difference between burning fat and burning muscle, so that the human body contains 600 muscles, which constitute 40% of its weight, and these muscles, along with the nerve fibers, contribute to the movement of the body, and the internal organs to perform their functions to the fullest It is also made up of flexible tissues, so that each muscle contains thousands or tens of thousands of fibers, with a length of up to 40 millimeters, and the greater the number of fibers, the stronger the muscle, and its contraction is controlled by a nerve connected to it. The body functions and keeps it alive, as it supplies the organs with energy. Oil, animal fats, vegetable fats, amino acids and lipids can be listed as examples of fats.


What is the difference between burning fat and burning muscle?


The answer to the question of what is the difference between burning fat and burning muscle is divided into two parts, and it should be noted that the increased endurance of a person as a result of the continuous practice of strenuous exercise leads to a reduction in muscle burning, and in the following the article will talk in more detail about the two parts of the answer:


Muscle burning


This term falls under the framework of metabolism, which means the process that the body adopts in converting foods and drinks into energy, and muscles play a contributing role, and the body needs energy during rest, to perform functions that keep it alive, such as breathing, controlling hormone levels, flow Blood circulation, growth and cell renewal, and medical studies have shown a direct correlation between the body’s possession of greater muscle mass and its metabolism of more carbohydrates, even while at rest.

 The muscles of the body use energy in the form of adenosine triphosphate, and this consumption results in the release of hydrogen ions and protons, and protons may also be consumed within the chemical reactions that occur inside the body, and if the effort exerted by the muscles is within the medium or little pattern, but when the person exercises strenuous exercises Severe, this promotes the accumulation of protons in the muscles, which eventually leads to muscle burning, or the loss of muscle mass.


Fat Burn 


The second part of the answer to the question What is the difference between burning fat and burning muscle lies in this part, as there are many factors that contribute to burning fat, which are added to exercise and diet, and the body usually acquires additional fat, which makes one look forward to getting rid of it And according to its association with weight gain or health problems, experts recommend several steps that can be followed to achieve this, including:


Eating an additional amount of protein: This reduces belly fat and appetite, and thus reduces carbohydrate consumption in the long run and increases muscle mass.


Eat healthy fats: as they contribute to slowing down the digestion process, which makes the body feel full and reduces appetite. Olive oil, avocado, and coconut oil are examples of these fats. Commitment to aerobic exercises: studies have found a direct relationship between them and the loss of belly fat, and this ultimately leads to reaching the ideal waist scale.


Ensure the levels of iron in the body: its deficiency negatively affects the efficiency of the thyroid gland, and makes the body weak, short of breath and unable to lose weight.


Drink coffee: as it contains caffeine, it enhances the body’s ability to burn fat, and increases its metabolism, which reduces weight in the continuous term.


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