Vitamins that help treat obsessive-compulsive disorder

Vitamins that help treat obsessive-compulsive disorder
Vitamins that help treat obsessive-compulsive disorder


Obsessive-compulsive disorder is one of the most common mental illnesses, this disease that results in a number of symptoms, including strange obsessive thoughts, as well as repetitive behaviors and behaviors, and others.


Obsessive-compulsive disorder

Obsessive-compulsive disorder is a mental health condition associated with low levels of serotonin in the brain, and an article in the Journal of Nutrition published in January 2008 indicates that using nutrients to increase serotonin, may result in a decrease in symptoms associated with obsessive-compulsive disorder, and symptoms include persistent obsessive thoughts Or anxiety, refusal to participate in ways that help relieve feelings of anxiety, eating a balanced diet and using vitamins, all of these things can improve some of the discomfort in OCD, however, it is necessary to consult with a health care professional to explore All your options are for a comprehensive treatment of this disorder.


B-complex vitamins and serotonin

B vitamins are important for increasing the level of serotonin, which helps treat symptoms of obsessive-compulsive disorder. Vitamin B3, or niacin, can increase tryptophan, an amino acid that is key to serotonin production. The Linus Pauling Institute notes that vitamin B 6 or pyridoxine, also aids in the production of serotonin and norepinephrine, these chemicals are important in calming moods and obsessive thoughts, in addition, vitamin B6 helps regulate your sleep cycle, to maintain cortisol levels when you experience stress during the day, explains a report issued In a 2011 issue of the Indian Journal of Psychological Medicine, obsessive-compulsive disorder may be one of the first signs of vitamin B12 deficiency, indicating that vitamin B12 may play an important role in the onset of the condition.


Vitamin C

Taking high-dose vitamin C provides a calming effect to reduce anxiety. Vitamin C affects the function of the adrenal glands, which play a role in your stress response. The adrenal glands respond to stress by releasing corticoids, a chemical that triggers a response to stress. A popular concern associated with anxiety is attack or flight, and taking vitamin C with bioflavonoids may protect your body from free radical damage, and may also improve OCD symptoms. You should consult your doctor before taking high doses of vitamin C to ensure safety.

 

Other Nutrients

Vitamins and minerals are important for maintaining mental health, and minerals include calcium, potassium and magnesium. Calcium acts as a natural sedative and relaxes the central nervous system. Magnesium also reduces muscle tension and when combined with calcium can improve sleep. Potassium is important for maintaining They affect adrenal gland function, and you should consult your doctor before using these minerals to prevent drug interactions if you are currently taking other medications.


Food rich in vitamins

Vitamin B, Vitamin C and minerals are abundant in foods. If you prefer to get nutrients from vitamins in foods, make a shopping list based on foods that contain these sources of vitamins. B vitamins are found in animal proteins such as Chicken, salmon and beef, and vitamin C is found in citrus fruits such as oranges and grapefruit, as well as broccoli and tomatoes, and calcium in whole milk.


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