The reason for the redness of the face when shy

The reason for the redness of the face when shy
The reason for the redness of the face when shy

Skin redness

Skin redness describes a sensation of warmth and rapid redness in the neck, chest, or face, which often appears as red spots on the skin. To endure the flowing blood, skin redness is a normal physical response to anxiety, stress, embarrassment, anger, or another intense emotional state such as flushing of the face when shy or laughing. However, flushing may be linked to an underlying medical issue, such as Cushing's disease or a niacin overdose. .

Causes of redness

Skin There are many medical and emotional causes and conditions that can lead to redness of the skin in general and the face in particular, some of which are a medical condition that requires treatment, and others that are considered normal and a traditional physiological response from the body, and among these reasons are the following:

Menopause: This occurs when the production of hormones in the ovaries decreases and menstruation stops permanently and permanently, and the symptoms experienced by women during this period are related to a decrease in the production of the female sex hormones estrogen and progesterone.

Rosacea: It is a chronic skin disease that goes through periods of fading and relapse, and relapses may be caused by spicy food, alcoholic beverages, sunlight, stress and intestinal bacteria. Common symptoms of this disease include redness of the face and dry skin.

Fifth disease: Symptoms include fatigue, low fever, sore throat, runny nose, diarrhea, and nausea. Children are more likely than adults to develop a rash from this viral disease. The red rash is usually circular on the cheeks, and the rash may be mottled on the arms, legs, and upper body. .

Field phobia: or what is known as pathological fear, and this phobia causes avoidance of places and situations that may make the victim feel trapped, helpless or embarrassed, and this type of phobia is more common in women than men, and it also causes fear of leaving the house for long periods of time, And the fear of being anywhere where people are.

Scarlet fever: This fever occurs simultaneously with or after strep throat, and its symptoms are usually a red rash all over the body except for the hands and feet, and the rash is formed from small bumps.

Hyperthyroidism: This occurs when the thyroid gland secretes too much thyroid hormone, and this is caused by a variety of conditions, including autoimmune diseases, tumors, certain medications, iodine excess or inflammation. hormone.

Pyelonephritis: It is a serious infection of the upper parts of the urinary tract, including the kidneys, and must be treated with antibiotics. Common symptoms of this disease include fever, chills, body aches, nausea, vomiting, and pain in the abdomen, groin or back.

Cluster headaches: These severely painful headaches occur in attacks, and are a burning or deep pain on one side of the head, but can also affect both sides.

Yellow fever: It is a serious, potentially fatal, influenza-like viral disease spread by mosquitoes. It is more prevalent in certain parts of Africa and South America, and can be prevented by vaccination.

Autonomic hyperreflexia: This is a medical emergency and urgent care may be needed, in which case the autonomic nervous system overreacts to external or physical stimuli.

Cushing's syndrome: Cushing's syndrome is caused by abnormally high levels of the hormone cortisol in the blood. Symptoms include weight gain, obesity, and fatty deposits, especially in the middle, face, between the shoulders and upper back.

Niacin overdose: Niacin flush is a common and harmless side effect of taking high doses of supplemental niacin, which is vitamin B3.

Sunburn: It is a superficial burn on the outer layer of the skin. Symptoms include redness, pain, and swelling. Dry skin peeling usually occurs after the first few days of sunburn.

The cause of the redness of the face

When shy, excessive emotions can lead to redness in the face and skin, for example, in cases where a person becomes very embarrassed or anxious, red spots may appear on the face or neck, and feeling very angry, stressed or sad may also cause the skin to become red, as well as Crying can often cause a red color on the face and neck, and all these emotions can coincide with a sharp increase in blood pressure, that is, the cause of blushing when shy is high blood pressure, however, high blood pressure in itself does not constitute a cause of facial redness. According to the American Heart Association.

Treatment of facial redness when shyness and symptom relief

Flushing should only be treated if it affects quality of life or if it is caused by a complex medical condition. The types of treatment recommended depend on the cause. To treat flushing due to shyness and emotional factors, a doctor may suggest trying psychological therapy if the cause of the flushing is a type of phobia. Or generalized anxiety disorder (GAD), and cognitive behavioral therapy (CBT) is widely used for these conditions, and this type of treatment is based on the idea that unhelpful and unrealistic thinking leads to negative behavior, so CBT aims to break this complex and find new ways of thinking that can It helps to act in a more positive way. For example, many people who have a fear of blushing believe that others will make fun of them if they feel shy. As part of treatment, the therapist can indicate that this fear is based on an unrealistic idea. Most people are generally unwilling and unhappy with embarrassing others. A course of CBT usually consists of about six weekly sessions. Medications such as antidepressants can also be used to reduce feelings of fear and anxiety. There is no specific way to prevent skin redness, however, there are some things that can be done to reduce the risk of this redness, including the following:

  • Cut back on alcohol.
  • Limit the intake of spicy foods, especially hot.
  • Try to avoid extreme temperatures and bright sunlight.
  • Reduce your niacin intake, as consuming more than 50 milligrams of niacin can cause flushing.
  • Gain skills to deal with social conditions.

When should you visit a doctor?

Usually, the redness of the skin is harmless or dangerous, such as cases of blushing when shy or frightened, but it may sometimes be a sign of a certain disease as mentioned before, so it is best to see a doctor if the redness:

  • It becomes more frequent or gets worse.
  • It does not appear to have anything to do with heat, exercise, or emotional responses.
  • It occurs along with other unexplained symptoms such as diarrhea.
  • It causes significant embarrassment, stress or anxiety.

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