The reason for the high incidence of heart disease in women during the pandemic

The reason for the high incidence of heart disease in women during the pandemic

The reason for the high incidence of heart disease in women during the pandemic
The reason for the high incidence of heart disease in women during the pandemic


The COVID-19 pandemic has affected people in various ways, and for many women, it has added greater challenges and less time to take care of themselves. These are just some of the reasons why women may have an increased risk of cardiovascular disease during a pandemic, and why it's important to make changes, says Mayra Guerrero, MD, a cardiologist at the Mayo Clinic.

For many women, their complex roles during the COVID-19 pandemic as mothers, teachers and remote employees have caused emotional stress, as well as physical stress.

Stress itself can also increase the risk of cardiovascular disease, and sometimes even lead to a heart attack, says Dr. Guerrero. But this extra stress isn't the only factor.

A poor diet can also be a risk factor for cardiovascular disease, or a lack of exercise, she adds.


Awareness of women about the risks of heart disease due to Corona


Raising awareness is a priority for Dr. Guerrero, who stresses this: Cardiovascular disease is the number one cause of death for women and men worldwide. However, many women don't know it.

You can't control your age or your genes, Dr. Guerrero says, but you can control your cholesterol, blood pressure and lifestyle choices to prevent heart disease risk.

In this regard, she advises women to follow the following advice: Eat a well balanced diet that includes more fruits and vegetables, and include exercise in your daily life  preferably every day, or at least four days a week. A very important tip: no smoking. .


Heart disease in women


The rate of heart disease in women is about the same as that of men, although women tend to develop heart problems much later in their lives. In fact, women and men are at a similar risk of heart disease or heart attack. Heart disease is the number one cause of death for women over 65 years of age, and more than all types of cancer combined.

Women tend to develop heart problems much later in their lives, compared to men, on average 7 to 8 years more. However, by the time they reach the age of 65, they are at roughly the same risk as men for developing heart disease. The percentage of women who have heart attacks between the ages of 35-54 has increased dramatically over the past 20 years. It is therefore essential that women pay attention to their general health.


Symptoms of a heart attack in women


The most common sign of a heart attack in women is pain and tightness in the chest area, which are the same symptoms as men who have a heart attack. However, a woman can have a heart attack without ever feeling chest pain.


Some women report the following symptoms when having a heart attack:


  • Shortness of breath.
  • Pain spreading along the neck, jaw or lower back.
  • Nausea, vomiting or upset stomach, indigestion.
  • Unexplained sweating.
  • Sudden and uncontrollable tiredness.
  • Vertigo.
  • Tips to reduce heart attack in women


Causes of a heart attack in women include:


  • smoking.
  • High blood pressure and cholesterol.
  • genetic factor.
  • ageing;


Therefore, it is important for a woman to carefully review her lifestyle, family history and general health status. This information can help you and your family doctor assess your risk of heart disease and develop a plan to avoid potential heart problems.


Although there is not much you can do about your age or familial inclination, you can make lifestyle changes to avoid most risk factors, as follows:


  • Quit smoking and avoid smoking places.
  • Adjust blood pressure and cholesterol levels.
  • Maintain a healthy and healthy weight.
  • Doing physical activity regularly.
  • Follow a low fat diet.
  • Adjust blood sugar levels.
  • Know your family medical history.

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