The main benefits of green beans

The main benefits of green beans
The main benefits of green beans


Green beans


Green beans are called fava beans and broad bean, and it belongs to the family that includes peas and beans, which is known as "Fabaceae", where it can be found in many forms, either in the form of pods, dried, frozen, or even canned, and green beans were popular in The Middle Eastern diet, due to its high protein content, has gained attention from all over the world because of its sweet taste and the health benefits of green beans, and in this article we will talk about the most prominent benefits of green beans.


The main benefits of green beans


Green beans are green legumes that come in the form of pods, have a slightly sweet and earthy flavor, and are eaten by many people around the world, and green beans are full of vitamins, minerals, dietary fiber and even protein, as they have a beneficial effect on health The human body, such as improving motor performance and enhancing immunity, and the following are the most prominent benefits of green beans:


Protects the fetus from congenital defects


Green beans are a rich source of folic acid. It is the nutrient responsible for promoting the healthy development and growth of the fetus, and pregnant women need an additional amount of folic acid, which can be obtained from healthy foods and nutritional supplements, as folic acid helps reduce the risk of neuropathy, and problems that may occur in The growth and development of the brain and spinal cord of the fetus, and the number of fetuses affected by neural tube disease in 2015 was estimated at approximately 260,000 fetuses from around the world, as a large number of these fetuses could have prevented this morbidity by taking the mother enough beans. A study that consisted of more than 23,000 women showed that brain and spinal cord problems were reduced by 77% in fetuses whose mothers ate the highest dose of fava beans every day, compared to low-dose women, and a cup of green beans with approximately 170 grams gives 40% of the daily requirement of folic acid, which makes green beans an excellent source for pregnant women and is one of the most prominent benefits of green beans.


Heart health


Green beans are a rich source of nutrients, vitamins and minerals, which promote the health of heart blood vessels, and green beans contain a large amount of dietary fiber, as ¼ cup of green beans gives approximately 9 grams, and legumes such as green beans are a good source of both types. It is a soluble and insoluble dietary fiber, but it is rich in soluble fiber, and eating soluble fiber may improve the level of sugar in the blood and the level of cholesterol, as soluble fiber is effective in lowering the level of harmful cholesterol such as LDL, which is one of the most prominent benefits of green beans.


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