The importance of tyrosine in bananas

The importance of tyrosine in bananas
The importance of tyrosine in bananas


Tyrosine


Tyrosine is an amino acid that is responsible for building protein, where the amino acid is the basic building unit in the formation of proteins, and tyrosine is formed from another amino acid called phenylalanine, which is found in meat, dairy products, eggs, oats, wheat and beans, and tyrosine is not an essential amino acid where it is made It is manufactured in the human body, and it is used continuously inside the body, and it is worth noting that the inability to manufacture tyrosine from phenylalanine in the body is a disease called phenylketonuria, and it is treated by taking protein supplements that contain tyrosine, and in addition to that, tyrosine Improving memory and learning and increasing the rate of attention, and it is used in particular in situations that require mental effort, and in this article we will focus on the importance of tyrosine in bananas.


Is there an importance for tyrosine in bananas?


Bananas are one of the food sources that can be eaten to obtain tyrosine, and during the statement of the idea of ​​the importance of tyrosine in bananas it is worth noting that the importance of tyrosine in bananas is the same as in other foods that contain tyrosine, and the importance of tyrosine lies in its contribution to the manufacture of important substances needed by the body Such as:


Dopamine: It is one of the neurotransmitters made in the brain, where its secretion is increased as a result of a feeling of happiness, pleasure and satisfaction, as it works to regulate the centers in the brain responsible for pleasure and pleasure. Sleep also contributes to the work of the heart, kidneys and pancreas.


Adrenaline and noradrenaline: These two hormones are secreted during a response called fight or flight and despite their chemical similarities, adrenaline acts on alpha and beta receptors, while noradrenaline acts on alpha receptors found in the arteries, while beta receptors are found in the lungs, heart, and muscle arteries. The structure, and the location of their receptors, determines the role of each in the human body.


Thyroid hormones: These hormones are secreted by the thyroid gland and work primarily in regulating the metabolism of the body.


Melanin: a biological pigment that brings out a dark color and is found in hair, skin, bird feathers, eyes, and some inner membranes. Dark-skinned people have a higher proportion of melanin than white-skinned people. Until now, the importance of melanin has not been precisely determined.


What are the foods that contain tyrosine?


After talking about the importance of tyrosine in bananas, it is worth noting foods rich in tyrosine, as an adult human needs approximately 14 mg per kilogram during the day, and it can be obtained largely by eating:


  • Parmesan cheese.
  • Roasted soybeans.
  • Roast beef.
  • Salmon.
  • Turkey.
  • Chicken.


Tyrosine can be obtained by eating foods that contain less tyrosine, as it is required to increase these foods during the diet, such as:


  •  Eggs.
  •  White Beans.
  •  Peanuts.
  •  pumpkin seeds.

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