The effect of fasting on heart health

The effect of fasting on heart health
The effect of fasting on heart health

Heart disease

 According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States; Where heart disease causes one death out of every 4 deaths, and this is equivalent to the death of approximately 610,000 people each year, and scientific evidence indicates that heart disease does not affect a specific race, it affects all races equally; Including Caucasians, Latinos, and others. While heart disease can be fatal, most people can prevent it, and this is done by adopting healthy lifestyle habits, preferably early; In order for a person to enjoy life for a longer period, and with a healthier heart, it is important to avoid risk factors such as high blood pressure, smoking, and high cholesterol level. We will discuss the available information about the effect of fasting on heart health.

The effect of fasting on heart health

In the holy month of Ramadan, Muslims all over the world fast during daylight hours to learn many tolerant values ​​and morals; Patience, self-control, sacrifice, and with fasting, dietary habits change completely; The main meals become breakfast and suhoor, in addition to adjusting the schedule of taking medications or reducing the duration of sleep, which may affect patients suffering from cardiovascular diseases, however the Holy Qur’an states, that Muslims whose health is at risk are exempt from Fasting, and even their breakfast is required in case of illness, and some studies have been conducted to find out the effect of fasting on heart health, and mentions the most important results of these studies:

  • That patients with heart disease, whose health is stable, can fast the month of Ramadan, with monitoring, without expecting any major adverse cardiac events.

  • Those with unstable heart disease are advised to refrain from fasting.

  • The incidence of myocardial infarction or heart attack did not increase during Ramadan.

  • The rate of people with heart failure who need hospitalization is not increasing.

  •  Heart disease medication can be adjusted to once or twice during Ramadan.

  • Tips for heart patients in Ramadan

In general, heart disease can be prevented by adopting a heart-healthy lifestyle. Although heart disease is the leading cause of death, heart disease is not inevitable, and although many people may not be able to change some of the risk factors; Such as family medical history, gender, or age, indicates that there are many methods and strategies that evidence has shown to help reduce the risk of heart disease significantly, especially during Ramadan. Among the most important of these strategies are the following:

  • Eat healthy foods, and stay away from processed foods, or those that contain hydrogenated and trans fats, as well as rationalizing the consumption of salt and sugar.

  • Control stress, through exercise, meditation and relaxation.

  • Do exercise, and get at least 30 to 60 minutes of activity each day.

  •  Quit smoking and tobacco use.

  •  Get enough sleep.

  • Maintain a healthy weight.

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