The difference between Omega 3 and Omega 3 Plus

The difference between Omega 3 and Omega 3 Plus
The difference between Omega 3 and Omega 3 Plus

Omega 3 and Omega 3 Plus, are essential unsaturated fatty acids that the body does not manufacture in the first place, but the body obtains them through food, they are mainly found in fish oil, and this means that we will not be able to get enough of it unless we eat it Adequate amount of fish in our diet, and in some cases we get it by eating tablets that contain these acids such as omega-3 tablets.

*** Omega 3

They are tablets that contain a group of essential fatty acids that play a key role in the body, and they exist naturally in two forms, either phospholipids or triglycerides, and because the human body does not produce these acids on its own, they are obtained from the diet, or from omega medication. 3 Which contains these fatty acids, and omega 3 includes three essential fatty acids, alpha-linoleic acid, eicosapentaenoic acid, and docosahexaenoic acid, which are very important for focus and greatly support heart health.

*** Omega 3 sources

The main source of omega-3 is fish, and if you follow a diet that excludes fish, but you need to get omega-3 fatty acids, you can get them from vegetarian omega, which you can get from marine algae, or from organic chia seeds As a natural, vegetarian source of more than one type of omega, it contains omega 3-6-9 in addition to protein, and it is a great addition to your diet to make it more healthy and balanced, and it can be added to bread, oats and other foods to increase its elements useful.

*** Omega 3 Plus

It is a food supplement that contains many important nutritional supplements. It contains fish oil, which helps reduce cholesterol in the blood, improves mental and muscular effort, and helps improve the mental state and mood.

*** Omega 3 Plus Medical Effect

Fish oils are the natural source of fatty acids, and they help reduce cholesterol in the blood and reduce the level of low-density lipoprotein triglycerides. It also contains wheat germ oil, which prevents unsaturated fatty acids from oxidizing, a source Natural contains Vitamin E.

*** The difference between Omega 3 and Omega 3 Plus.

Omega 3 is tablets that contain unsaturated fatty acids and their sources are fish. As we mentioned, salmon is one of the most fish that contains these fatty acids. The difference between the difference between Omega 3 and Omega 3 Plus is that Omega 3 Plus contains some additions of salts. minerals and vitamins.

*** The importance of Omega 3 for pregnant women

The daily amount of omega-3 has not been determined for pregnant women, but it is known that the fatty acids contained in omega-3 will help to strengthen and develop the nervous system of the fetus and the development of its brain and eyes, and some research results have shown that women who take omega-3 fatty acids are sufficient during Pregnancy, this helps reduce prenatal depression, and some Australian researchers have conducted an experiment on pregnant women who take omega 3 and found that they are less likely to develop postpartum depression.

Some researchers at Purdue University studied a thousand children between the ages of 6 to 12 years, and the study reported that children who had a high percentage of omega-3 had less learning difficulties.

Where is omega 3 found in abundance? order according to the highest amount

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