The benefits of the sun for humans animals and plants

The benefits of the sun for humans animals and plants

The benefits of the sun for humans animals and plants
The benefits of the sun for humans animals and plants


The sun

What is sunlight made of?

The sun is a very large bright star that provides light and heat as well as a large amount of energy to the earth, the sun makes up about 99% of the mass of the solar system and revolves around the earth and other components of the solar system, and the sun is the closest star to the earth with a diameter of 109 times the diameter of the earth and a mass of 330,000 times the mass of the Earth.

As for the light produced by sunlight, it consists of three main components, which are; Visible light, infrared rays, ultraviolet rays, which are the lowest among the components, as they produce vitamin D with many benefits by activating ergosterol, and despite the various benefits of sunlight, they may cause many damages in cases of direct exposure such as burns. It is also the main cause of skin cancer, which is the most common type of cancer. As for the benefits of sunlight, we will talk about it in this article.


What are the benefits of the benefits of the sun?


One of the most important common benefits of sunlight is getting the sun vitamin, which is known as vitamin D, which is produced by the skin’s absorption of ultraviolet rays from the sun so that cholesterol can absorb it, thus obtaining sufficient energy to form vitamin D, which is very important for the health of the body, and its deficiency causes many problems and diseases.

 Although vitamin D can be obtained through many foods such as; Fish liver oil or its supplements, in addition to tuna or salmon, which should be eaten almost daily to increase the amount of vitamin D, but the sun is the best source for obtaining vitamin D along with other foods. To treat it completely, but it makes a difference, and many steps can be taken to ensure exposure to sunlight to take advantage of its benefits, such as using mirrors at home, which will help to bounce light into rooms.

Heavy curtains can also be replaced with light curtains that allow light to enter, and it is possible to walk or exercise outdoors under not strong sunlight instead of performing it in gyms and indoor spaces, and it is also possible to sit under the sun and do a variety of activities such as relaxing, having lunch or reading A book, and many steps that can be taken to benefit from the sun's rays, the benefits of which are as follows:


What are the benefits of the sun to humans?


There are many diverse benefits that can be obtained by exposure to sunlight on a regular basis while avoiding direct and strong sunlight, because ultraviolet rays penetrate the skin and cause many damage, and among the most important benefits of the sun for humans are the following:


Sunlight helps the brain and eyes, specifically in areas of the retina, secrete the hormone serotonin, which helps focus, relaxation and calm, in addition to its ability to improve mood, ie its ability to combat depression.

Vitamin D, which can be obtained through sunlight, helps build bones and promote their growth, as a deficiency of this vitamin is associated with bone diseases such as osteoporosis and softening of the bones, as well as rickets in children.

Moderate exposure to sunlight contributes to protection from many types of cancer, including; Colon cancer, ovarian cancer, pancreatic cancer, prostate cancer and lymphoma.

It treats many skin diseases such as eczema, psoriasis, acne and jaundice.

Contribute to improving the treatment of some diseases such as; Rheumatoid arthritis, enteritis, hypothyroidism and lupus erythematosus.

Vitamin D contributes to promoting the growth of hair and its old and new follicles, as a deficiency of this vitamin is associated with alopecia areata, in addition to diseases related to the immune status that cause hair loss in the form of bald patches on the scalp or different areas of the body.

Contributes to better sleep.

Contribute to relieving migraine headaches; Spending time under natural light reduces time spent under unnatural light such as fluorescent lamps, which can cause eye strain in addition to migraines. Some lamps may contain toxic mercury, which should be kept away from children.


What are the benefits of the sun for the animal?


The benefits of the sun are not limited to humans only, but it has many benefits that include other living organisms and is represented in the use of sunlight as a source of warmth, as some animals look for an apricot place to absorb the sun’s rays and also benefit from it to carry out their activities such as lizards, snakes, frogs and others.

It should also be noted that even cold-blooded animals and other animals that live in water of all kinds need energy from sunlight, as the bodies of these animals absorb these rays in addition to the fact that water also absorbs heat to give a feeling of warmth as the animals withdraw heat from their environments Some studies have shown that fish that are exposed to solar energy grow better than fish that are not exposed to solar energy.


What are the benefits of the sun for plants?


The energy from sunlight is used by plants and algae by converting it into chemical energy. This process is known as photosynthesis, which balances gases in the atmosphere by absorbing carbon dioxide and using it in their processes and then producing and releasing oxygen.

Photosynthesis is divided into light and non-light reactions, where photons from light are used to decompose water and produce oxygen and electrons from chlorophyll, where this electron is produced after its liberation, which is used to produce adenosine triphosphate and other materials that are sources of chemical energy in cells.


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