The benefits of potassium for the body symptoms of deficiency and its sources from foods

The benefits of potassium for the body, symptoms of deficiency and its sources from foods
The benefits of potassium for the body, symptoms of deficiency and its sources from foods

*** Potassium metal

Potassium is an essential mineral needed by the body, and it is referred to as the “electrolyte” because it carries a small electrical charge that activates many functions of different cells and nerves in the body, and it is found naturally in many foods and nutritional supplements, and its main role in the body may be to help in Maintain normal levels of intracellular fluid.

*** Benefits of potassium for the body, symptoms of deficiency and its sources from foods

 Potassium may help regulate fluid balance as it determines the amount of water within cells. Maintaining a good fluid balance may be important for overall health. Eating a diet rich in potassium helps maintain a good fluid balance in the body.

Potassium is important for the nervous system, and getting enough potassium from the diet can help maintain healthy nerve function, as it plays an essential role in activating nerve impulses throughout the nervous system.

Potassium helps in regulating muscle contractions and the heart. This mineral is also important for heart health. Low levels of potassium in the blood can also alter the heart’s rhythm, impeding the effective pumping of blood to the brain, organs, and muscles.

Potassium also helps protect against and prevent strokes. Several studies have found that eating a diet rich in this mineral is usually associated with a reduced risk of heart disease.

Potassium may help prevent osteoporosis by reducing the amount of calcium the body loses through urine. Scientists have found that people who eat the most potassium have the most total bone mass.

In the context of this, potassium works to fight and prevent kidney stones, and it is good that many fruits and vegetables contain potassium, so it is easy to add it to the diet with ease.

Symptoms of potassium deficiency

Some conditions can cause potassium deficiency, and these conditions are:

Kidney disease 

Excessive use of diuretics 




Magnesium deficiency 

Use of antibiotics such as carbenicillin and penicillin.

Symptoms of potassium deficiency may vary, and sometimes it may not cause any symptoms. Signs of potassium deficiency include:

extreme tiredness 

Muscle cramps, weakness or cramps 


Constipation, nausea and vomiting 

The doctor may diagnose potassium deficiency in the body by ordering blood tests, and the doctor also orders an electrocardiogram and it is necessary to do an arterial blood gas test in order to measure the pH levels in the body.

*** Sources of potassium from foods

Many foods contain potassium, and healthy foods should be chosen if a person intends to increase the amount of potassium in their diet. Food sources that contain potassium include:

Many fruits such as bananas, apricots, oranges, cantaloupe and grapefruit contain potassium 

Cooked spinach 

Cooked cauliflower

sweet potato






Leafy vegetables

Natural juices such as orange, tomato, plum, apricot and grapefruit.

Some dairy products contain high levels of potassium.

Some fish, such as tuna, cod, and trout, contain a lot of potassium.

Also, we should not forget about potassium-rich legumes such as beans, soybeans and lentils.


Meat and poultry

brown rice;

bran cereal

Whole wheat bread and pasta.

*** Benefits of potassium for weight loss

There is a lot of correlation between increased potassium intake and a lower body mass index above average, and many researchers have done analytical studies, and a large number of people with metabolic syndrome have already participated in them, and they found that potassium has many benefits that help slimming and benefits associated with distortions. Metabolic and the development of cardiovascular disease and type II diabetes.

*** Benefits of potassium for men

As we mentioned, potassium is an essential mineral that plays an important role in many body functions, and the body needs it to stay healthy, and potassium is responsible for regulating the balance of fluids and minerals within cells, and potassium plays a vital role in men’s health, as it works on the formation of semen in men, and potassium contributes In enhancing sexual ability and fertility in men, helps define muscles and supports the nervous system.

*** Benefits of potassium for hair

If potassium is missing in the body, this may lead to more hair thinning and even hair loss. There are many studies that confirm that if foods containing potassium are eaten regularly, the vitality and growth of hair will be observed.

It also helps to remove dry skin and prevents dandruff by eliminating the dryness of the scalp, and potassium deficiency can be one of the causes of hair loss, and the lack of such an important element will damage the hair a lot, as hair loss begins due to the accumulation of sodium in the hair follicles and lack of The ability of hair cells to obtain the necessary vitamins.

*** Benefits of potassium for the liver

The liver is the most complex organ in the body. It acts as a filter for toxins, and keeps the level of glucose in the blood at a normal level, and potassium is one of the six major minerals, and the body needs all of these minerals in order to build itself and its functions to work, and if a person eats a lot of sodium, it will retain In the body unlike other minerals, an imbalance occurs here, and in fact the delicate balance of potassium is critical, as too much or too little of it is considered dangerous.

*** Potassium damage

Taking potassium can have many side effects and potassium should not be used if a person has:

Renal failure

Urinary tract infection

Uncontrolled diabetes mellitus

stomach ulcer

Addison's disease

Severe burn or injury to other tissues


Esophageal or stomach problems

Serious side effects of potassium include irregular heartbeat, muscle weakness or limp feeling, severe stomach pain, and numbness or tingling in the hands, feet, or mouth.

How do I increase the level of sodium and potassium in the body?

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