The benefits of cucumber for the stomach

Cucumber

Cucumber is one of the fruits and it is from the family called "Cucurbitaceae", and the cucumber has a scientific name known as  Cucumis sativus it belongs to zucchini, watermelon, pumpkin and other types of zucchini. The place where this plant grows is a creeping vineyard where it grows in the form of cylinders. To eat through the ages and there are different types of cucumbers that grow around the world, where the cucumber is eaten fresh or the cucumber gherkin, which is an option specially used in pickled cucumber, where the cucumber is small with gherkin, and in this article we will talk about the benefits of cucumber for the stomach.

Provides the body with nutrients

Cucumber is low in calories and rich in nutrients necessary for the health of the human body, such as minerals and vitamins. 300 grams of fresh, unpeeled cucumber contains 45 calories, 11 grams of carbohydrates, 2 grams of protein, 2 grams of fiber, 14% of the daily requirement for vitamin C and 62% of the daily requirement for vitamin C. The daily requirement for vitamin K, 10% of the daily requirement for magnesium, 13% of the daily requirement for potassium, and 12% for the daily requirement for manganese, and the following will be mentioned the benefits of cucumbers for the stomach:

Promotes regularity of the stomach

Eating cucumber may promote regular bowel movement. Dehydration is a risk factor for constipation, as it can affect water balance and make stool transit difficult. Cucumber is rich in fluids, which helps enhance hydration for the body, which is one of the benefits of cucumber for the stomach, as: Keeping the body moist helps to hold stools and stool regularity. Cucumber contains fiber, which can maintain the regularity of bowel movement, and on the other hand, pectin, which is a water-soluble fiber found in cucumbers, can increase bowel movement frequently, and in a study It contained 80 people who were given pectin supplements. They found that pectin accelerated the movement of the intestinal muscle, and also nourished the beneficial bacteria in the intestine, which helps improve gut health, which is one of the benefits of cucumbers for the stomach.

Treats gastritis

Some health care professionals, as a nutritionist named Priam Ahuja is one of them, believe that cucumber works to treat gastritis and calm the stomach from irritation. Cucumber is able to be part of a therapeutic diet for gastritis, as it has stated on its website that cucumber has a slight alkaline ability in the body, which may work to keep the body in a lightly alkaline medium, which may help in the case of gastritis, but there are no studies Sufficient to prove this information, which is one of the benefits of the option to the stomach.

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