The benefits and harms of eating red meat

The benefits and harms of eating red meat
The benefits and harms of eating red meat

Red meat

Red meat is defined as any meat that comes from the muscles of mammals, and this includes beef, sheep, pork, goats, veal and lamb, and for many families, red meat is a staple food, as some consume beef, sheep and veal in different forms daily, and although red meat is rich in various vitamins and minerals, it can lead to diseases and serious health problems, and therefore there is a clear shift towards plant foods around the world, and this article will talk about the benefits and harms of eating red meat.

Nutrients found in red meat

Red meat in general contains varying amounts of fats and proteins, and it also contains many vitamins and minerals necessary for building the body and maintaining the health and safety of the vital functions of tissues and cells, and because it contains large amounts of fat, eating red meat also provides the body with calories, Here are some nutritional facts for eating 3.5 ounces or 100 grams of roast beef with 10% fat:

  • Calories: 217.
  • Water: 61%.
  • Protein: 26.1 grams.
  • Carbohydrates: 0 g.
  • Sugar: 0 gr.
  • Fiber: 0 gr.
  • Fat: 11.8 grams.

Benefits of eating red meat

The benefits of red meat lie in its high content of vitamins and minerals that are beneficial to the health of the body, as red meat is very rich in iron, which is necessary for teenage girls and women in their childbearing years, as the iron in red meat is easily absorbed, and when eaten, these meats provide the body with vitamin B12, Which contributes to the manufacture of DNA and maintains the health and integrity of nerve cells and red blood cells.

Eating this meat is very useful in maintaining the health of the immune system because it contains zinc, and red meat contains a high percentage of proteins that help build muscles and bones, and these meats provide the body with low calories, as Shaleen McNeil, Executive Director of Nutrition Research considers In the National Cattle Association, red meat is a very nutrient-rich and low-calorie food, as a three-ounce meal of beef contributes to only 180 calories, but provides the body with 10 essential nutrients necessary for vital body functions, and thus benefits Eating red meat helps in losing weight, but it should be eaten in moderation as part of a healthy diet.

Disadvantages of eating red meat

The damages of red meat are somewhat serious, because it contains saturated and unsaturated fats, and therefore many people are heading towards their total dependence in their diet on foods of vegetable origin, and there are some reasons that can make a person stop eating red meat, for the following reasons :

  • Eating meat hardens blood vessels: A study published in the journal Nature Medicine revealed that a compound found in red meat called carnitine, which is also used in some energy drinks, causes atherosclerosis or blockage of arteries and blood vessels. The heart of red meat eaters, that carnitine turns into a compound that damages blood vessels and the heart, and researchers have found that increased levels of carnitine predict an increased risk of cardiovascular disease.

  • E.coli risk: Foods likely to cause E.coli infection include unpasteurized milk and unpasteurized apple cider vinegar, according to the Centers for Disease Control, but livestock also pose a significant threat, and the risk of E.coli infection increases as more cows are eaten. Make meat powder out of it, as burgers contain meat from less than 10 cows or more than 1,000, and Dr. Schmidt says the only way to know is that by asking the butcher, most of the United States has laws in place against defrauding these facts, and E. Dehydration, abdominal cramps and kidney failure.

  • Risk of type 2 diabetes: According to a report published in the journal JAMA Internal Medicine, eating red or processed meat can over time increase the risk of developing type 2 diabetes, eating 3.5 ounces of red meat or 1.8 ounces of processed meat. A hot dog or two slices of bacon per day can lead to a 19% and 51% increase in the risk of developing diabetes, respectively.

  • Red meat is full of harmful hormones: The hormones added to red meat can predispose to breast cancer, according to a large study of 90,000 women and published in the archives of the Journal of Internal Medicine, women who ate about 6 ounces of red meat a day had double the risk of breast cancer. More sensitive to hormones than women who ate 3 ounces or less per week, and researchers believe that the hormones, or hormone-like compounds in red meat, increase the risk of cancer by binding to specific hormone receptors on tumors.

Red meat and cancer

When it comes to eating red meat, cancer is the most common health problem. In October 2015, the World Health Organization (WHO) published a report concluding that red meat may cause cancer to humans, and this means that there is some evidence that it can increase the risk of cancer, In addition, the World Health Organization has concluded that processed meat, known as meat that has been transformed through salting, processing, fermentation, smoking, or other processes in order to enhance flavor or improve its preservation, is carcinogenic to humans, meaning that there is sufficient evidence to suggest that Eating processed meat increases the risk of cancer, and to reach these conclusions, the International Agency for Research on Cancer (IARC) working group of the World Health Organization reviewed more than 800 studies evaluating the effects of red meat and processed meat on different types of cancer, researchers found that every 50 grams of processed meat, which primarily includes pork or beef, consumed daily increases the risk of colorectal cancer by 18%, the agency revealed The International Research on Cancer (IARC) also reported a link between eating red meat and an increased risk of colorectal, pancreatic and prostate cancer.

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